Francesca Strangio
Perth
Summary
Offering a strong foundation in fitness and wellness and ready to step into 1:1 Personal Training and develop as a Pilates Instructor.
Having experience in working with clients at a few different fitness franchises, I have recently launched as an Online Coach, creating personalised programs to help clients build lasting fitness routines and prioritise their wellness.
I am passionate about empowering people to reach their health and fitness goals and I am excited to continue growing in the fitness world as I develop my skills further.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Pilates Instructor
STRONG Pilates
01.2024 - Current
- Received consistently positive feedback from both clients and colleagues alike regarding instructional skills.
- Mentored new instructors to ensure quality teaching methods throughout the team.
- Participated in continuing education courses to stay current on industry trends and best practices for instruction techniques.
- Adapted classes to meet needs of participants with varying fitness levels.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
Group Fitness Coach
Fitstop Coogee
10.2023 - Current
- Collaborated with fellow coaches to share ideas, strategies, and best practices for effective group fitness coaching.
- Promoted a positive work culture among colleagues by fostering open communication channels between peers and supervisors alike.
- Increased member retention by fostering a supportive and inclusive environment for all participants.
- Tailored motivational techniques according to individual preferences, inspiring clients to push themselves and remain consistent in their group fitness commitments.
- Contributed to the studios growth by providing exemplary customer service, resulting in positive word-of-mouth referrals from satisfied clients.
Wait Staff
Trattoria Valdarno
01.2016 - Current
- Practiced safe, sanitary food handling for preparation and service to maximize pleasant dining experience.
- Cultivated warm relationships with regular customers.
- Set up dining room to promote welcoming environment and meet or exceed hospitality and service standards.
- Worked with POS system to place orders, manage bills, and handle complimentary items.
Head Tumbling Gymnastics Coach
Fremantle Flyers
04.2020 - 06.2023
- Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
- Assessed student progress and provided feedback to improve technique and performance.
- Developed lesson plans and routines for individual students to meet personal goals and abilities.
- Collaborated with coaches, students, and administrators to run high-quality program.
Clinical Trial Study Coordinator
Fremantle Dermatology
06.2022 - 12.2022
- Worked with principal investigator and sponsors to facilitate daily trial activities and comply with research protocols.
- Screened patient records, databases, and physician referrals to identify prospective candidates for research studies.
- Collected data and followed research protocols, operations manuals, and case report form requirements.
- Followed informed consent processes and maintained records.
Gymnastics Coach
Peak Trampoline
01.2017 - 03.2020
- Coordinated with other instructors and coaches to determine student advancement and progress.
- Ensured safety of all participants through strict adherence to gym rules, equipment maintenance, and proper spotting techniques.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Developed lesson plans and routines for individual students to meet personal goals and abilities.
Education
Certificate IV in Mat & Reformer Pilates -
Breathe Education
06-2025
Certificate III And IV in Fitness
Fit College
05-2023
High School Diploma -
Seton Catholic College
12.2020
Skills
- Current Fitness Trends Knowledge
- First aid and CPR certification
- Personal training and coaching
- Safe Equipment Demonstrations
- Client goal setting
- Injury prevention techniques
- Health and wellness
- Individualised program design
- Flexibility enhancement methods
- Self-reflection and growth mindset
- Relationship and community building
Accomplishments
- Worked as a trampoline gymnastics coach for State Levels 1-6.
- Gained a head tumbling coaching position which prompted 2 state titles in 2022.
- Worked in collaboration with National State Team Coaches.
- Tumbler of the year 2017, 2018 and 2019
- State Team member 2017-2022
- Australian Representative 2016
- RAC WA Sports Star Awards nominee 2016
- 2016 Bronze and Gold medal Australian Championships
- 2017 Bronze medal Australian Championships
- 2018 Silver medal Australian Championships
- 2019 Gold, Silver and bronze medal Australian Championships
Additional Information
I have grown up in an elite sporting environment, training at the West Australian Institute of Sport (WAIS) in their artistic gymnastics program for 5 years until 2012. Competing internationally representing Australia at the ANAC Championships in Las Vegas in 2016.
Up until early 2023 I was training as an elite Trampoline Gymnast at Peak Trampoline, and South Coast Baptist College as a part of their High-Performance Program, making the WA State Team from 2017 to 2022 and attending National Championships from 2017-2022.
I have worked alongside fitness professionals for a majority of my life and have a good understanding in strength and conditioning and now looking at bringing my experience and knowledge in the Fitness Industry.
Certification
- Certificate III and IV in Fitness
- Intermediate Trampoline Gymnastics Coach
Timeline
Pilates Instructor
STRONG Pilates
01.2024 - Current
Group Fitness Coach
Fitstop Coogee
10.2023 - Current
Clinical Trial Study Coordinator
Fremantle Dermatology
06.2022 - 12.2022
Head Tumbling Gymnastics Coach
Fremantle Flyers
04.2020 - 06.2023
Gymnastics Coach
Peak Trampoline
01.2017 - 03.2020
Wait Staff
Trattoria Valdarno
01.2016 - Current
High School Diploma -
Seton Catholic College
Certificate IV in Mat & Reformer Pilates -
Breathe Education
Certificate III And IV in Fitness
Fit College
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