Alana Farrell

• Pre-Training Performance Prep and Injury Prevention
• Speed, Power, Agility and Conditioning Development
• End Stage on Field/Gym Rehabilitation
• Load Management and Performance Testing

• Developed and implemented indoor acceleration and change of direction (COD) speed programs, as well as outdoor max velocity training sessions
• Developed and administered the advanced strength program for the off-season (2024-25) block.
• Collaborated with coaching staff to design and implement comprehensive strength and conditioning programs for larger classes during pre-season and in-season periods during 2023 and 2024.
• Worked alongside our physiotherapist, programming for late stage rehabilitation and return to play (both inside the gym and on field).
• Programmed and delivered outdoor speed training sessions for teams of up to 50 athletes, fostering group engagement and performance development.
• Conducted and analysed performance testing including the use of: force decks (Axit and VALD), timing gates (Zybek, Free-Lap and VALD) and handheld dynamometers.
• Provided one-on-one coaching to individual clients

• Programmed gym, speed and conditioning sessions for a broad range of athletes
• Attended weekly upskill meetings for continuous development
• VALD testing and analysis; including force-decks, dynamometer and nordbords
• Educated clients on taking ownership of their performance and recovery, empowering them with the knowledge and tools to enhance long-term athletic development.

• Assisted in collecting data for a PHD research project at the Victorian Institute of Sport analysing the energetic responses to swimming training.
• Responsible for the collection and data recording of HR, 100m & 200m split times.

• Aided in gathering data and maintained full responsibility for accurate data entry

• Designed, instructed and motivated group classes of up to 25 clients multiple times weekly
• Developed safe and effective programs tailored to my clients needs and goals
• Conducted nutrition consultations to support my clients goals and wellbeing

- Worked with the girls U23's state softball team.

- Assisted under the head S&C Coach with implementation of periodised programs once a week.

- Traveled interstate for their tournament where I led general and specific warm ups before games and cool-downs afterwards.