Aletta Brand
Kingaroy
Summary
Dynamic fitness professional, excelling in group instruction and program planning. Proven ability to enhance client engagement through innovative class design and motivational techniques. Strong leadership and injury prevention skills contribute to a safe and effective workout environment, fostering a community dedicated to health and wellness.
Professional fitness instructor with strong background in designing and leading group exercise programs. Adept at fostering motivating and inclusive atmosphere while ensuring safe and effective workouts. Known for strong collaboration skills, adaptability, and results-driven approach. Expertise includes strength training, cardiovascular conditioning, flexibility exercises, body conditioning and Pilates. Reliable and responsive to evolving program needs.
Overview
24
24
years of professional experience
Work History
Group Fitness Instructor
Fernwood Fitness
01.2024 - 04.2024
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Led high-energy group fitness sessions to promote health and wellness among participants.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Used music to motivate and energize classes.
- Demonstrated proper form and technique to prevent injury.
Fitness Trainer
Train to Gain Fitness
08.2021 - 08.2022
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Utilized cutting-edge fitness technology tools in workouts, enhancing client engagement and interest in their progress.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Implemented safe and effective exercise programs, reducing the risk of injury for clients during workouts.
- Monitored clients' progress and modified programs.
- Provided ongoing support and accountability for clients, maintaining open communication channels for questions or concerns related to their fitness journey.
- Conducted fitness assessments to evaluate clients'' physical abilities and set achievable goals.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Encouraged participants to stay motivated and reach fitness goals.
- Used music to motivate and energize classes.
- Developed and implemented fitness assessment system to evaluate progress of participants.
Group Fitness Trainer
Virgin Active
01.2006 - 10.2007
- Established a welcoming environment by fostering camaraderie among group members, contributing to increased participant enjoyment.
- Conducted engaging group fitness sessions for improved health and wellness outcomes.
- Evaluated participant progress regularly, adjusting workout plans as needed to maximize results.
- Promoted healthy lifestyle habits through informative discussions within group sessions, enhancing clients'' holistic wellbeing.
- Led dynamic stretching exercises before each class, preparing clients both physically and mentally for the upcoming workout session.
- Maintained up-to-date industry knowledge, ensuring that clients received cutting-edge training methods and advice.
- Contributed to overall gym success by maintaining high standards for cleanliness, organization, and professionalism in all aspects of service delivery.
- Educated clients on proper form and technique during workouts, improving overall exercise effectiveness.
- Provided motivation and support for clients, resulting in higher attendance levels and commitment to their fitness goals.
- Implemented effective warm-up and cool-down routines, reducing the risk of injuries among participants.
- Utilized creative music selections during sessions, creating an energetic atmosphere that encouraged maximum effort from participants.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
- Demonstrated proper form and technique to prevent injury.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Set up and broke down equipment before and after classes.
- Used music to motivate and energize classes.
- Led aerobics, yoga, core strength and kickboxing classes.
Gym Owner
Alet's Gym
08.2000 - 09.2005
- Recruited hired, trained, and motivated a team of professional fitness instructors to deliver exceptional service to clients.
- Achieved growth in membership numbers by offering special promotions, referral incentives, and targeted advertising campaigns.
- Enhanced overall client satisfaction by consistently maintaining a clean, safe, and welcoming gym environment.
- Implemented diverse group fitness classes to cater to various skill levels and interests among clients.
- Passionate about learning and committed to continual improvement.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Excellent communication skills, both verbal and written.
- Proven ability to learn quickly and adapt to new situations.
- Self-motivated, with a strong sense of personal responsibility.
Education
Certificate - Woman Coaching Specialist
Girls Gone Strong
Texas USA03-2024
Certificate - Group Fitness Instructor
Health And Fitness Professional Association
Johannesburg South Africa10-2003
Skills
- Class coordination
- Group instruction
- Nutrition advice
- Equipment setup
- Injury prevention
- Program planning
- Equipment preparation
- Corrective feedback
- Motivation techniques
- Class instruction
- Safety awareness
- Strength training technique
- Group dynamics
- Personalized instruction
- Class management
- Cleaning and sanitation
- Safety management
- Client needs assessment
- Basic first aid
- Choreography design
- Fitness trends
- Music selection
- Teaching methods
- Progress tracking
- Anatomy
- Client needs evaluation
- Strength training expertise
- Group fitness
- Class organization
- Muscle recovery and rehab
- Remote teaching
- Pilates and yoga
- Exercise programming
- Physical endurance
- Client assessment
- Strong leadership
- Communication and interpersonal connection
- Weights and equipment
- Dependable and punctual
- Weight control guidance
- Fitness program design
- Movement demonstrations
- One-on-one coaching
- Certified strength and conditioning specialist
- First aid certified
- Social media presence
- Workout improvement techniques
- Active listening
- Plyometric training
- Goal setting
- Small and large group instruction
- Safe and effective exercises
- Equipment demonstration
- Fitness equipment maintenance
- Flexibility and adaptability
- Breathing exercises
- Class leadership
- Flexibility training
- Individualized training programs
Timeline
Group Fitness Instructor
Fernwood Fitness
01.2024 - 04.2024
Fitness Trainer
Train to Gain Fitness
08.2021 - 08.2022
Group Fitness Trainer
Virgin Active
01.2006 - 10.2007
Gym Owner
Alet's Gym
08.2000 - 09.2005
Certificate - Woman Coaching Specialist
Girls Gone Strong
Certificate - Group Fitness Instructor
Health And Fitness Professional Association
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