Alex Karaki
Sydney,NSW
Summary
Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Training
Global Fitness Gym and Stepz Fitness Liverpool
Sydney , NSW
2016.01 - 2021.08
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Organized group classes for small groups or large groups depending on client's preferences.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Assisted clients in setting realistic short-term and long-term goals.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Inspected equipment regularly to ensure it is safe and functioning properly.
- Responded promptly to customer inquiries regarding services offered or upcoming events.
- Performed administrative duties such as billing customers or ordering supplies as needed.
- Demonstrated various exercises with the use of free weights and machines.
- Created nutritional plans that support overall health goals of clients.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Created personal training experiences for clients.
- Communicated with clients to determine goals and performed client assessments.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
Education
Master Trainer -
Australian Institute of Fitness
Sydney, NSW2014-12
Certificate 3 And 4 in Fitness -
Australian Institute of Fitness
Sydney, NSW2014-12
High School Diploma -
Cecil Hills
Sydney, NSW2013-10
Skills
- Client Coaching
- Exercise program design
- Activity Planning
- Physical Conditioning
- Strength training
- Health and wellness
- Nutrition and weight loss management
- Goal setting and planning
- Strength and conditioning
Certification
- Certificate 3 in fitness
- Certificate 4 in fitness
- Master trainer level 1
References
Global Fitness Gym - Sam 0478 533 332
Stepz Fitness Liverpool - 0488 539 199
Timeline
Personal Training
Global Fitness Gym and Stepz Fitness Liverpool
2016.01 - 2021.08
Master Trainer -
Australian Institute of Fitness
Certificate 3 And 4 in Fitness -
Australian Institute of Fitness
High School Diploma -
Cecil Hills
- Certificate 3 in fitness
- Certificate 4 in fitness
- Master trainer level 1
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