Alison Kenworthy
Gingin,WA
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on basic nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Certified Personal Trainer offers [Number] years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level [Job Title] position. Ready to help team achieve company goals.
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
netball coach
Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Development Officer
South Midlands Netball Association
01.2021 - Current
- Communicated effectively with all different personalities and people in various job positions by being courteous, enthusiastic and offering clear feedback.
- Developed short- and long term community development strategies to draw businesses and consumers to rural areas.
- Reviewed current procedures, identified areas of potential enhancement and implemented changes to improve overall effectiveness by [Number]%.
- Coordinated Netball WA workshops for Association members.
- Facilitated community outreach to expand participation and support.
- Created educational materials to convey important information to service recipients.
- Built partnerships with related organizations to develop support and gain greater attention for important issues.
- Coordinated and managed volunteer activities for community service projects.
- Supported clients through development of new life skills, obtaining resources and transitioning back to society.
- Motivated and encouraged members to get involved in upskilling.
- Led group discussions and activities to meet different community needs.
- Educated young people about strategies for driving discussions and promoting social changes.
- Gathered opinions and support from grass-roots supporters to solidify group position.
Personal Trainer
PT With Ali G / Fitness For Females
09.2015 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Encouraged participants to stay motivated and reach fitness goals.
- Implemented new and creative exercise routines to keep participants motivated.
- Promoted safe and inclusive environment for club clients and members.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Assisted with marketing and promoting of classes and services.
- Adapted classes to meet needs of participants with varying fitness levels.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Utilized effective record-keeping system for tracking customer information.
- Promoted fitness classes to boost gym attendance.
- Set up and broke down equipment before and after classes.
- Led HIIT, bootcamp, yoga, core strength and boxing classes.
- Used music to motivate and energize classes.
- GROUP FITNESS
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Planned and successfully led a variety of group fitness classes with 15 person groups at community exercise destination.
- Prepared and inspected course equipment to verify safety and cleanliness before classes.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Established classes to effectively match skill and learning levels of all participants.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Netball Coach
South Midlands Netball Association
03.2006 - Current
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Facilitated team building activities and workshops to improve communication, collaboration and productivity.
- Offered constructive feedback to clients to help reach goals.
- Facilitated group coaching sessions and provided individual coaching support.
- Trained athletes in proper use of equipment for safety and maximum results.
- Provided guidance to athletes in overcoming challenges and identifying opportunities.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
- Assisted in developing marketing materials to promote coaching services.
- Developed and maintained network of professional resources to refer athletes to.
- Developed and delivered presentations to educate clients on topics related to coaching.
- Analyzed training sessions and games to provide feedback to adjust coaching sessions accordingly.
- Created and implemented innovative strategies to engage clients in coaching journey.
Sporting Schools Coach
Gingin District High Schools
01.2015 - 01.2018
- Acted as positive role model for team participants and in community.
- Developed and implemented effective training and skills development strategies to improve overall team performance.
- Promoted good sportsmanship with competing teams on- and off-field.
- Evaluated individual knowledge, skills, and strengths, and assigned team positions to maximize talent areas.
- Directed ambitious practice sessions to boost athletic abilities and teamwork.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Reviewed backgrounds and skills of potential players and coaches and initiated recruiting strategies to bring fresh talent to team.
- Worked with boosters to obtain full funding and support for program.
- Traveled across region to observe junior athletes and identify potential team recruits.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Offered constructive feedback to clients to help reach goals.
- Trained athletes in proper use of equipment for safety and maximum results.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Facilitated group coaching sessions and provided individual coaching support.
- Encouraged clients to find creative solutions to problems and maintain motivation.
- Developed and maintained network of professional resources to refer clients to.
Education
Certificate III - Group Fitness
Australian Institute of Fitness
Perth, WA2015
Certificate IV - Personal Trainer
Australian Institue of Fitness
Perth, WA2015
Skills
- Class Coordination
- Customer Needs Assessments
- Critical Thinking
- Health and Wellness
- Exercise Program Design
- Client Engagement
- Customer Loyalty
- Personal Training Techniques
- Customer Rapport Development
- Youth Athletic Training
- Fitness Program Development
- Current Fitness Trends Knowledge
- Group and Individual Instruction
- Client Coaching
- Healthy Lifestyle Advocacy
- Leadership Skills
- Small and Large Group Instruction
- Refereeing Sports and Games
- Leadership and Coaching
- Designing Classes and Routines
- Organizing Competitions and Tournaments
- Class Encouragement
- Plan Routines
- Maintain Equipment
- Social Media Presence
- Boot Camp Training
- Life-Long Learner
- Class Promotion
- Client Screening
- Providing Feedback
- Game Plan Strategies
- Community Relationships
- Positive Interactions
- Player Motivation
- Equipment Inventory
- Equipment Usage
- Athlete Engagement
- Exercise Strategies
- Athletic Training and Coaching
- Recruiting Processes
- Clinic Planning and Leadership
- Maintain Safety
- Preseason Tryouts
- Practice Planning and Management
- Player Assessments
Accomplishments
- Achieved [Result] by completing [Task] with accuracy and efficiency.
- Collaborated with team of [Number] in the development of [Project name].
- Achieved [Result] by completing [Task] with accuracy and efficiency.
- Supervised team of [Number] staff members.
Affiliations
- South Midlands Netball Association
Certification
- Certified [Job Title], [Company Name] - [Timeframe]
- [Area of certification] Training - [Timeframe]
- Licensed [Job Title] - [Timeframe]
- [Area of expertise] License - [Timeframe]
- [Area of certification], [Company Name] - [Timeframe]
Timeline
Development Officer
South Midlands Netball Association
01.2021 - Current
Personal Trainer
PT With Ali G / Fitness For Females
09.2015 - Current
Sporting Schools Coach
Gingin District High Schools
01.2015 - 01.2018
Netball Coach
South Midlands Netball Association
03.2006 - Current
Certificate III - Group Fitness
Australian Institute of Fitness
Certificate IV - Personal Trainer
Australian Institue of Fitness
- Certified [Job Title], [Company Name] - [Timeframe]
- [Area of certification] Training - [Timeframe]
- Licensed [Job Title] - [Timeframe]
- [Area of expertise] License - [Timeframe]
- [Area of certification], [Company Name] - [Timeframe]
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