Amy Rached
Reedy Creek,QLD
Summary
Dynamic Group Fitness Instructor and Mobility Recovery Coach with a proven track record at World Gyms and UFC Gym Ashmore, leading group fitness classes for general population as well as enhancing athlete performance and reducing injury rates through tailored training and recovery plans. Skilled in Myofascia Trigger Point Therapy and renowned for exceptional client relationship building and empathy development. Achieved a significant reduction in athletes injuries, demonstrating adaptability, and a commitment to professional ethics and continuous improvement.
Overview
34
34
years of professional experience
Work History
Mobility Recovery Coach
UFC Gym Ashmore
Ashmore QLD
04.2022 - Current
- Increased athlete''s skills development through individualized training plans based on each player''s strengths and weaknesses.
- Reduced player injury rates with the implementation of tailored warm-up routines and strength conditioning exercises.
- Facilitated recovery programs for injured athletes, accelerating their return to peak performance levels.
- Achieved significant reduction in player injuries, through implementation of comprehensive warm-up and cool-down routines.
- Implemented personalized training plans for athletes, resulting in improved physical fitness and performance.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Facilitated group coaching sessions and provided individual coaching support.
- Encouraged clients'' sense of responsibility for their recovery journey by teaching them essential coping strategies and relapse prevention techniques.
- Mentored new Recovery Coaches, sharing best practices and contributing to their professional development.
- Developed and implemented individualized treatment plans.
- Improved client recovery rates by developing personalized coaching plans tailored to individual needs.
- Promoted healthy lifestyle choices through education on nutrition, exercise, sleep hygiene, stress management techniques, and mindfulness practices.
- Established trust and rapport with clients, creating a strong foundation for open communication and collaboration throughout the recovery process.
- Collaborated with treatment teams to develop comprehensive care plans, ensuring a holistic approach to client recovery.
- Enhanced client engagement in recovery programs by providing compassionate support and guidance.
- Provided crisis intervention services when necessary, connecting clients with appropriate emergency resources as needed.
Dance Instructor
Rokh Fit Studio
Burleigh Heads, QLD
04.2016 - 03.2023
Myofascia Stretch Therapist
Self Employed Web
Reedy Creek QLD
04.2020 - Current
- Myofascia Stretch Therapy
- Trigger Point Roll and Release Therapy
- Enhanced client well-being through personalized treatment plans tailored to individual needs and goals.
- Improved patient outcomes by implementing evidence-based therapeutic techniques and interventions.
- Built strong rapport with clients, fostering trust and open communication for effective therapy sessions.
- Realignment and fascia stretch massage to promote and enable rehabilitation of the body for Elite level Athletes and every day people
Group Fitness Instructor
World Gym
Burleigh - Ashmore - Coomera
06.2017 - Current
- My Training- Essence of Living Teacher Training Academy & One Family Yoga Teacher Training
- Mat Pilates - Reformer Pilates - Barrè - Stretch & Mobility - Core - ABT - Aerial Yoga
- Creating a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 40 individuals with consistent participation and positive feedback.
- Choreographed and demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Aerial Yoga Instructor
Rokh Fit Studio
Burleigh Heads, QLD
03.2014 - Current
- Planned and led Aerial yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Developed tailored aerial yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Explained different aerial yoga styles and poses to students.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Developed safe and effective exercise programs for class members.
- Demonstrated aerial yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
Group Fitness Instructor
EMF
Robina- Pac Fair- Bundall - Nerang - Coomera
06.2017 - 03.2020
Operations Manager
Select Music
07.2005 - 12.2009
- Supervised operations staff and kept employees compliant with company policies and procedures.
- Empowered employees to take ownership of their responsibilities, leading to increased accountability and improved performance outcomes.
- Developed and maintained relationships with external vendors and suppliers.
- Facilitated smooth collaboration between departments through clear communication channels.
- Managed budgets effectively, consistently delivering projects on-time and within financial constraints.
- Directed initiatives to improve work environment, company culture or overall business strategy.
- Implemented quality control systems to boost overall product consistency and reliability.
- Interacted well with customers to build connections and nurture relationships.
- Tracked employee attendance and punctuality, addressing repeat problems quickly to prevent long-term habits.
- Reported issues to higher management with great detail.
Rooms Division Manager
Sheraton Sydney Airport Hotel
Sydney, NSW
03.1991 - 12.2002
- Trained new employees on standards and hotel procedures.
- Upheld high standards for customer service and led by example.
- Inspected rooms for damages and sufficient housekeeping practices.
- Implemented safety protocols within the division, ensuring adherence to industry regulations and maintaining a safe environment for both guests and staff.
- Conducted thorough competitor analysis to stay updated on industry trends while strategizing ways to outperform rivals in the market.
- Developed strong relationships with corporate clients, enhancing brand loyalty and driving repeat business.
- Coordinated with maintenance team to ensure timely repairs and preventive maintenance schedules in all guestrooms and public areas.
- Improved guest satisfaction by implementing innovative strategies in room allocation and reservation management.
- Streamlined operations for increased efficiency, focusing on staff scheduling and resource allocation.
- Fostered a positive work environment through employee engagement initiatives, resulting in high retention rates.
- Enhanced customer experience with thorough training of front office, housekeeping, and concierge teams.
- Evaluated employee performance regularly, providing constructive feedback and recognizing top performers through appropriate rewards and incentives.
- Elevated service standards by conducting regular quality assurance inspections and providing timely feedback to staff.
- Reduced operational costs through strategic vendor negotiations and optimizing inventory management processes.
- Reviewed housekeeping supply charts and inventories.
- Ensured optimal staffing levels during peak seasons, coordinating with HR for timely recruitment and training of new hires.
- Collaborated with finance department to manage budgets, analyze performance metrics, and implement cost-saving measures.
- Provided exceptional guest experiences by addressing complaints promptly and offering personalized solutions to meet their needs.
- Enhanced communication between departments by holding regular cross-functional meetings to discuss operational challenges and improvements.
- Managed crisis situations effectively, ensuring minimal impact on guests' experiences during unforeseen events or emergencies.
- Handled guest complaints and offered complimentary services to maintain high guest satisfaction rates.
- Established and upheld high standards, promoting great customer service and assistance to guests.
- Hired and trained new employees, demonstrating best methods for serving clients and guests.
- Greeted and assisted guests by gathering information pertaining to reservations or requests.
- Solicited and reviewed guest feedback and promptly resolved complaints.
- Managed day-to-day operations of lodging facility, scheduling staff and overseeing budgets.
- Implemented successful strategies to increase customer satisfaction.
- Oversaw day-to-day operations of 314-room hotel with staff of 400 employees.
- Maintained well-regarded concierge services to provide guests with assistance and convenient information about local attractions.
- Created and managed accurate occupancy forecasts and budgets.
- Participated in financial activities such as setting room rates, establishing budgets and allocating funds to departments.
- Analyzed financial performance of property and adjusted strategies or processes as needed to improve outcomes.
- Developed and implemented promotional strategies to increase occupancy.
- Booked large groups for weddings, seminars, conferences, and other events, providing best available room rates.
Education
Bachelor Of Fine Arts - Fine Arts
University of NSW
Sydney, NSWSkills
- Mat Pilates & Reformer Pilates, Barre, ABT, Core, Aerial Yoga and Stretch and Mobility
- Myofascia Trigger Point and Stretch Therapy
- Very Fit and Active
- Professional ethics
- Self-Care Techniques
- Relapse Prevention
- Treatment Goals
- Recovery planning
- Coaching Techniques
- Empathy Development
- Continuing education
- Treatment Planning
- Routine Maintenance
- Client Relationship Building
- Problem-Solving
- Time Management
- Attention to Detail
- Problem-solving abilities
Timeline
Mobility Recovery Coach
UFC Gym Ashmore
04.2022 - Current
Myofascia Stretch Therapist
Self Employed Web
04.2020 - Current
Group Fitness Instructor
World Gym
06.2017 - Current
Group Fitness Instructor
EMF
06.2017 - 03.2020
Dance Instructor
Rokh Fit Studio
04.2016 - 03.2023
Aerial Yoga Instructor
Rokh Fit Studio
03.2014 - Current
Operations Manager
Select Music
07.2005 - 12.2009
Rooms Division Manager
Sheraton Sydney Airport Hotel
03.1991 - 12.2002
Bachelor Of Fine Arts - Fine Arts
University of NSW