TRILOK BASTOLA
Biratnagar,Nepal
Summary
Disciplined and motivated professional with a sports background, excelling in teamwork, strategic thinking, and resilience. Proven ability to perform under pressure, with strong communication, leadership, and time management skills. Proficient in Microsoft Office and collaboration tools like Teams, adaptable, and eager to apply sports-driven dedication to any professional role.
Overview
14
14
years of professional experience
Work History
Certified Coach
International Olympic Committee
02.2015 - Current
National Basketball Player
State Level
01.2011 - 01.2011
Basketball Coach
Delhi Public Biratnagar
01.2014 - 01.2016
- Basketball Coach at Delhi Public Biratnagar
National Basketball Player
State Level Nepal
01.2016 - 01.2016
National Basketball Player
State Level Nepal
01.2019 - 01.2019
Secretary
Morang Basketball Association
01.2023 - Current
- Secretary of Morang Basketball Association since 2023
Co-founder
The Old School Café
01.2023 - Current
- Co founder of The old school café at Biratnagar, Nepal
Coach
Everest School
01.2015 - Current
- Head Coach at Everest School Biratnagar since 2015
Coach
Koshi Province
06.2024 - 06.2024
- Koshi Province U-15 girls basketball team coach
Coach
Biratnagar Metropolitan City
02.2024 - 06.2024
- Biratnagar Metropolitan U-17 boys basketball team
Education
Higher Secondary Education -
Lord Buddha Higher Secondary School
01.2014
School Leaving Certificate -
Devkota Public English Secondary School
01.2010
Skills
- Physical Fitness & Endurance
- Teamwork & Collaboration
- Discipline & Self-Motivation
- Strategic Thinking
- Resilience & Mental Toughness
- Effective Communication
- Communication (Verbal & Written)
- Problem-Solving & Analysis
- Microsoft Office Suite (Word, Excel, PowerPoint)
- Microsoft Teams & Collaboration Tools
- Time Management
- Teamwork
- Leadership
- Adaptability & Flexibility
Personal Information
- Date of Birth: 12/12/1995
- Nationality: Nepali
Languages
Nepali
Native or Bilingual
Hindi
Full Professional
English
Full Professional
Timeline
Coach
Koshi Province
06.2024 - 06.2024
Coach
Biratnagar Metropolitan City
02.2024 - 06.2024
Secretary
Morang Basketball Association
01.2023 - Current
Co-founder
The Old School Café
01.2023 - Current
National Basketball Player
State Level Nepal
01.2019 - 01.2019
National Basketball Player
State Level Nepal
01.2016 - 01.2016
Certified Coach
International Olympic Committee
02.2015 - Current
Coach
Everest School
01.2015 - Current
Basketball Coach
Delhi Public Biratnagar
01.2014 - 01.2016
National Basketball Player
State Level
01.2011 - 01.2011
School Leaving Certificate -
Devkota Public English Secondary School
Higher Secondary Education -
Lord Buddha Higher Secondary School
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