Ashley Galligan
Mango Hill,Queensland
Summary
Dynamic and dedicated fitness professional with a robust background in construction management, now committed to promoting health and wellness. Leveraging over a decade of experience in project management, team leadership, and client relations, I bring exceptional organizational skills, attention to detail, and a results-driven mindset to the fitness industry. Certified Personal Trainer with a strong passion for helping clients achieve their fitness goals through personalized training programs, nutritional guidance, and motivational support. Adept at managing gym operations, leading fitness classes, and ensuring a positive, engaging environment for all members. Proven ability to adapt, learn quickly, and inspire others to lead healthier, more active lives.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Fitness Instructor
Fitness Enhancement
Brisbane, QLD
06.2024 - Current
- Ensured that all equipment was properly maintained in accordance with safety protocols.
- Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
- Maintained detailed records of client information including attendance, body weight measurements and other relevant data points.
- Developed and implemented fitness programs tailored to the goals of each client.
- Provided guidance on how to modify exercises based on injury or disability status.
- Advised members on proper use of fitness equipment during individual or group sessions.
- Assessed clients' physical condition and health history through consultation, interview and physical assessment tests.
- Encouraged participants to reach their fitness goals with positive reinforcement techniques.
- Educated clients on nutrition guidelines for maximum results from workouts.
- Monitored client progress and reported any changes in behavior or health conditions to supervisor.
- Provided emotional support to individuals with physical or mental disabilities.
Building Surveyor
Aus Dilaps
Brisbane, QLD
02.2023 - 12.2023
- Issued certificates of compliance upon completion of a project.
- Liaised with local authorities regarding planning applications submitted by clients.
- Monitored progress on-site during the construction phase of projects.
- Utilized various software and tools to streamline processes and optimize performance.
- Demonstrated strong problem-solving skills, resolving issues efficiently and effectively.
Site Engineer
Bomber & Kirkland
Manchester, UK
01.2010 - 02.2023
- Coordinated with other engineers, contractors, subcontractors, inspectors, suppliers, and owners in order to ensure timely completion of projects within budget constraints.
- Monitored progress of construction works against project timeline and milestones.
- Provided technical support throughout all phases of the project including pre-construction planning, procurement activities, commissioning and startup procedures.
- Performed periodic inspections of construction sites to ensure compliance with approved designs and standards.
- Prepared detailed engineering plans, drawings, and specifications for the project.
- Maintained records of daily activities including measurements taken at various stages of construction.
- Developed cost estimates for materials and labor resources required for the project.
- Supervised and monitored project subcontractors and labor force.
- Collaborated with architects, engineers, surveyors, inspectors and other professionals involved in construction processes.
- Inspected job sites regularly to verify safety protocols were being followed and that work was progressing in accordance with established guidelines.
- Monitored daily construction and evaluated project progress, contract compliance and safety.
Education
Certificate 3 & 4 in Fitness - Health And Fitness
Fit College
Brisbane05-2024
St Thomas More
01.2006
Skills
- Rehabilitation techniques
- Weight management
- Nutrition assessment and planning
- Strength training
- Exercise programming
- Personal training
- Group Instruction
- Fitness Program Design
- Movement Demonstrations
- Flexibility and Adaptability
- Relationship Building
- Motivational Leadership
- Health Club Promotion
Otherqualifications
- Certificate 3 in fitness
- Certificate 4 in fitness
- First aid and CPR Certificate
- Working with children (blue card)
- NDIS worker screening (yellow card)
- Sport leadership award
References
Jennifer Warburton, 0416 958 909, Previous client
Affiliations
- Basketball Enthusiast
- Running and Hiking
- Camping
- Family days out
Accomplishments
- Sports leadership award
- Black belt in Karate
Certification
- Cert 3 & 4 in Fitness
- NDIS Screening Yellow Card
- First Aid and CPR Training
Timeline
Fitness Instructor
Fitness Enhancement
06.2024 - Current
Building Surveyor
Aus Dilaps
02.2023 - 12.2023
Site Engineer
Bomber & Kirkland
01.2010 - 02.2023
Certificate 3 & 4 in Fitness - Health And Fitness
Fit College
St Thomas More
- Cert 3 & 4 in Fitness
- NDIS Screening Yellow Card
- First Aid and CPR Training
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