Bella Russell
Kingscliff
Summary
Emerging graduate in the health and fitness industry who demonstrates strong communication and teamwork skills, with proven ability to quickly adapt to new environments. Eager to contribute to team success and further develop professional skills. Brings positive attitude and commitment to continuous learning and growth.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Intern
Tweed Seagulls RLFC Ltd
11.2024 - Current
- Write up gym program and warm up exercises on the white board prior to training.
- Set up and pack up the gym and field before and after sessions.
- Monitor and assist with the warm ups for both gym and field.
- Give exercise demonstrations (when necessary).
- Run conditioning blocks and warm ups on field (if necessary).
- Run off-feet conditioning sessions for injured/rehab players - timing sets, counting repetitions and providing exercise modifications if necessary.
- Assist with rehabilitation running sessions (straight line and/or change of direction) for the players who are returning from injury.
- Communicate with the head trainer and club physiotherapist about different types of sports taping, injury prevention, injury assessment and rehabilitation and return-to-play protocols.
- Record fitness and strength assessment results on testing days.
- Assist with sports taping when possible - predominantly ankles, knees, wrists, thumbs and fingers.
- Communicate with the Strength and Conditioning coach about session progressions in both the gym and field.
Farm Laborer - Apple Packing Shed
Ausfarm Fresh Operations Pty Ltd
06.2022 - 03.2025
- Inspecting fruit for quality, size, and ripeness.
- Sorting fruit based on appearance and quality standards.
- Cleaning and removing any damaged or spoiled fruit.
- Packing fruit into boxes, trays, containers or bags according to specific guidelines.
- Labelling packages with relevant information (e.g., size, variety and type of packaging).
- QA (Quality Assurance) inspection of fruit including loose and pre-packaged punnets and bags.
- Cleaning and sanitising grader, machines, packing equipment and floors.
Farm Laborer - Apple Packing Shed
Fast Fruit Sales Opalbay Pty Ltd
06.2021 - 03.2022
- Inspected fruit for quality, size, and ripeness.
- Sorted and graded fruit based on appearance and quality standards.
- Cleaned and removed any damaged or spoiled fruit.
- Packed fruit into boxes, trays, containers or bags according to specific guidelines.
- Labelled packages with relevant information (e.g., size, variety, type of packaging).
- QA (Quality Assurance) inspection of fruit including loose and pre-packaged in punnets and bags.
- Recorded and monitored inventory of punnets and bags for packing.
- Cleaned and sanitised the grader, machine, packing equipment and floors.
Farm Laborer
Glenview Capsicums Pty Ltd
11.2020 - 02.2021
- Worked collaboratively with coworkers and farm owners to complete tasks quickly and efficiently.
- Planted, sawdusted and picked by hand.
- Manually weeded blocks to prevent overgrowth and maintain quality assurance of fruit.
- Trellised rows to reduce rot and disease.
- Cleaned and sanitised picking equipment.
- Safely operated farm machinery including tractors and buggy.
Front of House Employee and Waitress
Stanthorpe Cheese
10.2017 - 02.2021
- Guided customers through informative tours and tastings of products in both small and large groups.
- Recorded and delivered customer's food and drink orders to the kitchen.
- Prepared customer orders including platters and cheesecakes.
- Prepared customer's drink orders including coffees, milkshakes, juice and tea.
- Delivered food and drinks to customer's tables.
- Cleared and wiped down tables.
- Loaded and unloaded dishwasher and polished glassware and cutlery.
- Operated cash register and processed sales.
- Operated and cleaned coffee machine.
- Trained new junior staff in front of house procedures, restocking, cleaning and kitchen operations.
- Managed phone calls, taking reservations, answering enquiries and taking orders.
- Packed and processed orders.
- Monitored inventory and restocked shelves and fridges.
- Cleaned and sanitised all surfaces, floors and guest and staff amenities at the end of each day.
- Handled high-pressure situations, maintaining excellent service standards even during peak hours or understaffed shifts.
- Performed opening and closing duties, ensuring the cafe and shop was ready for each day.
Education
Bachelor of Science - Clinical Exercise Physiology
Southern Cross University
Coolangatta, QLD04-2026
High School Diploma -
Stanthorpe State High School
Stanthorpe, QLD11-2020
Skills
- Strong work ethic
- Strong organizational skills
- Team player attitude
- Clear communication
- Effective multitasking
- First Aid and CPR Certification
Certification
- CPR/AED Certification
- First Aid Certification
- Level 1 Sports Trainer Certification
Timeline
Strength and Conditioning Intern
Tweed Seagulls RLFC Ltd
11.2024 - Current
Farm Laborer - Apple Packing Shed
Ausfarm Fresh Operations Pty Ltd
06.2022 - 03.2025
Farm Laborer - Apple Packing Shed
Fast Fruit Sales Opalbay Pty Ltd
06.2021 - 03.2022
Farm Laborer
Glenview Capsicums Pty Ltd
11.2020 - 02.2021
Front of House Employee and Waitress
Stanthorpe Cheese
10.2017 - 02.2021
Bachelor of Science - Clinical Exercise Physiology
Southern Cross University
High School Diploma -
Stanthorpe State High School
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