Summary
Overview
Work History
Education
Skills
Certification
Interior Decorating -
Timeline
Generic

Brenda Moore

Balwyn ,VIC

Summary

Inspirational Group Exercise Instructor with over 23years career leading diverse group activities. Passionate about helping varied groups optimize health and physical wellness over 23 years. Friendly Group Fitness Instructor with 23 year career in health and wellness. Strong track record of helping clients achieve goals while enjoying classes and making positive life choices. Innovative and resourceful with proven skills in creating fun, engaging programs. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.

Overview

23
23
years of professional experience
1
1
Certification

Work History

Group Exercise Instructor

YMCA - Victoria
02.1999 - 10.2021
  • Maintained class attendance records and documented clients' progress toward stated goals.
  • Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
  • Led group exercise sessions, such as LM Pump and Body Balance Pilates
  • choreograped aerobic classes and [Type] classes.
  • Encouraged clients to participate in and enjoy group fitness classes.
  • Coached clients on proper techniques to obtain maximum benefits and prevent injuries.
  • Encouraged and motivated participants to persevere through challenges to achieve new goals.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Enhanced client experience by maintaining motivational and supportive culture.
  • Led weekly classes for up to 30+[Number] individuals with consistent participation and positive feedback.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Used music to motivate and energize classes.
  • Developed exercise programs for groups of 30+[Number].
  • Established classes to effectively match skill and learning levels of all participants.

Group Exercise Instructor

Acqualink Box Hill
08.2005 - 10.2010
  • Maintained class attendance records and documented clients' progress toward stated goals.
  • Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
  • Led group exercise sessions, such as LM Pump LM Body Balance Older Adults Pilates10-over 3 and [Type] classes.
  • Developed exercise programs for groups of 10-30+[Number].

Education

Bonbeach High School
Melbourne

Skills

  • Class Instruction
  • Music Selection
  • Stretching and Recovery
  • Safety Management
  • Active Listening
  • Interpersonal Skills
  • Safe and Effective Exercises
  • CPR Certified
  • Detailed Instruction
  • Fitness Class Development
  • Class Encouragement
  • Plan Routines
  • Teach Classes
  • Staff Meetings
  • Life-Long Learner

Certification

  • CGFI - Certified Group Fitness Instructor
  • Les Mills certified Pump (since first in Australia)

Interior Decorating -

A special interest - not professional although these skills are shared with others.


Timeline

Group Exercise Instructor

Acqualink Box Hill
08.2005 - 10.2010

Group Exercise Instructor

YMCA - Victoria
02.1999 - 10.2021

Bonbeach High School
Brenda Moore