Callum Duncan
Holt,ACT
Summary
A Self-Motivated, results driven individual with a strong work ethic and passion for Exercise & Nutritional Sciences. Well organized and detail orientated with the ability to perform a broad array of tasks within a team or autonomous environment. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills. Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level position. Ready to help team achieve company goals.
Overview
16
16
years of professional experience
Work History
Personal Trainer
Better Personal Training (Co-Owner)
09.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Acquatic Coordinator
Viva Leisure
01.2018 - Current
- People Management, IT Work, Engineering Checks, Chemistry Testing, OH&S.
- Provided ongoing support for staff certification renewals in areas such as first aid, CPR, AED usage, or lifeguarding skills as required in their positions.
- Regularly updated facility signage to ensure accurate information and instructions were displayed for public use and staff reference.
- Contributed to emergency response plans development within the facility while coordinating with local emergency services agencies when needed.
- Strengthened participant retention rates by providing exceptional customer service experiences for all users of the aquatic facility.
Exercise Professional
EMP Exercise Movement Professionals
12.2021 - 04.2022
- Increased client retention rates through regular follow-up, progress tracking, and program adjustments based on individual goals and achievements.
- Evaluated client progress regularly by administering fitness assessments measuring strength, flexibility, endurance levels; adjusting programs accordingly to ensure continued improvement towards goals.
- Promoted overall health and wellness by educating clients on proper nutrition, stress management techniques, and the importance of restorative sleep.
- Formulated exercise programming for members focused on lifestyle changes.
Exercise Scientist
Pro-Fit Coporate Health
10.2019 - 06.2021
- Reviewed medical records to determine exercise precautions and contra-indications prior to patient visit.
- Provided exercise information for patients, peers and community through public speaking and education classes.
- Observed and recorded patients' responses to therapies and exercises to report to practitioners and recommend adjustments to treatment plans.
- Recorded patient prognosis, treatment and responses into reports and patient charts.
Swimming Coach
Viva Leisure
04.2016 - 04.2019
- Instruct Proper Swimming Technique to both Adults and Children
- Implemented safety protocols to ensure swimmer well-being during all training sessions and competitions.
- Demonstrated proper use of equipment to enhance performance of swimmers.
- Guided students on improving swimming speeds, developing kicking techniques and maintaining breathing.
- Helped set-up and breakdown pool for wide array of events such as swim meets, swim practices and water polo games.
Service Attendant
Woolworths
11.2008 - 11.2015
- Attended to all customer needs
- Streamlined facility cleanliness, ensuring a welcoming environment for all patrons.
- Explained food preparation methods to patrons with allergies and gluten intolerances.
- Collaborated with team members to improve overall service efficiency and achieve shared goals.
- Supervised daily operations, ensuring adherence to company policies and procedures.
Education
Strength & Conditioning Level 1 - Health And Fitness
Australian Strength & Conditioning Association
Canberra, ACT01.2017
Certificate 3 & 4 in Fitness -
Fit Education Online
Canberra, ACT01.2022
Sports Coaching & Exercise Science -
University of Canberra
Canberra, ACT12.2016
Higher School Certificate -
Mackillop Senior College
Port Macquarie, NSW12.2010
Skills
- Personnel Management
- Program Writing
- Strong Interpersonal Skills
- Strong Exercise & Nutrition Understanding
- Excellent Organization & Time Management
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Client Engagement
- Group and individual instruction
References
Available Upon Request
Timeline
Personal Trainer
Better Personal Training (Co-Owner)
09.2022 - Current
Exercise Professional
EMP Exercise Movement Professionals
12.2021 - 04.2022
Exercise Scientist
Pro-Fit Coporate Health
10.2019 - 06.2021
Acquatic Coordinator
Viva Leisure
01.2018 - Current
Swimming Coach
Viva Leisure
04.2016 - 04.2019
Service Attendant
Woolworths
11.2008 - 11.2015
Strength & Conditioning Level 1 - Health And Fitness
Australian Strength & Conditioning Association
Certificate 3 & 4 in Fitness -
Fit Education Online
Sports Coaching & Exercise Science -
University of Canberra
Higher School Certificate -
Mackillop Senior College
Similar Profiles
Dominic PapilloDominic Papillo
Personal Trainer at Owner Of The Dynamite Personal TrainingPersonal Trainer at Owner Of The Dynamite Personal Training
Shaylynn FariaShaylynn Faria
Restaurant at Co-OwnerRestaurant at Co-Owner
Shaylynn FariaShaylynn Faria
Restaurant at Co-OwnerRestaurant at Co-Owner