Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Languages
Eligible to work in Australia
Achievements
Timeline
Generic

Cara Horn

Sydney,Australia

Summary

Certified Personal Trainer offers 2+ years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Personal Trainer and Group Fitness Instructor

Body Shape Female Fitness Centre Gordon
2022.12 - Current
  • Working with various female clients with many goals and limits
  • Trained clients age range 16y/o to 71 y/o in 1-on-1 sessions to help improve fitness, strength, weight loss and target their specific goals
  • Group fitness instructor with Circuit groups of up 15 people at a time, for 45 minute sessions.

Receptionist/Administration Assistant and Sales

Body Shape Female Fitness Centre Gordon
2022.05 - Current
  • Part-time position
  • Basics of reception (answering emails, taking calls)
  • Social Media Ambassador (instagram page)
  • Cleaning and ensuring sanitary practice on equipment
  • Following workplace safety procedure with Gym Equipment
  • Customer Service
  • Diary planning for receptionist and gym floor team
  • Roster management
  • Commission Based Membership Sales
  • Gym Administration.

Temporary Assignments

Beaumont People
2021.12 - 2022.05
  • December 2021 - Data entry and administration at Local Elections via Australian Elections Company
  • December 2021 - February 2022 - Data entry, call center and administration for Covid Care via Datacom Connect and Medibank Administration Assistant.

Education

Bachelor of Science - Health Sciences (Sport And Exercise Science)

Western Sydney University
Sydney, NSW
12.2026

Certificate IV - Health And Fitness

Australian Institute of Personal Trainers
Queensland
01.2023

Certificate III - Fitness

Australian Institute of Personal Trainers
Queensland
01.2023

High School (Year 12) -

Killarney Heights High School
Sydney, NSW
12.2021

Skills

  • Leadership
  • Passion for fitness
  • Exercise program design
  • Motivational Coaching
  • Strength training
  • Corrective Exercise Techniques
  • Group and individual instruction
  • Administrative Experience
  • Experience with Children
  • Collaborative
  • Management
  • Knowledge of human anatomy
  • Front Desk
  • Organizational Skills
  • Office Management
  • English
  • Personal Training

Accomplishments

Australian Representative


2018
Australian Representative for U19 Woman's Floorball team, playing in the world championships – Switzerland. My chosen sport is Floorball and I play goalkeeper for junior women's teams as well as the senior women's team.


2020
Australian Representative for U19 Woman's Floorball team, playing in the world championships – Sweden. But due to the Covid-19 situation in the world, the games were postponed.


2022
Australian Representative for U19 Floorball team, playing in world championships - Poland. I received MVP in 2 matches a while setting 3 new records for not only U19 Woman's but for all division's across the sport. Current standing 5th best Woman's Goalie in the World and No.1 Australian Goalie.


2023
Australian Representative for Woman's Floorball team in the World Floorball Championship Qualifiers held in Thailand in January/February 2023. We placed 2nd out of 6 teams, allowing us to qualify to play in Singapore this December 2023.


2023
Selected for the Australian Representative for Woman's Floorball team in the World Floorball Championship held in Singapore December 2023

Certification

  • Provide Cardiopulmonary resuscitation HLTAID009, June 2024
  • Provide Basic emergency life support HLTAID010, June 2024
  • Provide First Aid HLTAID011, June 2024
  • Working with Children Check, valid to 07/01/28, WWC2696931V
  • CGFI - Certified Group Fitness Instructor
  • CPT - Certified Personal Trainer
  • Cert III & IV in Fitness, December 2022

Languages

English
Expert
Afrikaans
Fluent

Eligible to work in Australia

Yes

Achievements

  • Australian Representative, 08/01/23, Australian Representative for U19 Woman's Floorball team, playing in the world championships - Switzerland. My chosen sport is Floorball and I play goalkeeper for junior women's teams as well as the senior women's team
  • Australian Representative, 2018, Australian Representative for U19 Woman's Floorball team, playing in the world championships - Sweden. But due to the Covid-19 situation in the world, the games were postponed
  • Australian Representative, 2022, Australian Representative for U19 Floorball team, playing in world championships - Poland. I received MVP in 2 matches a while setting 3 new records for not only U19 Woman's but for all divison's across the sport. Current standing 5th best Woman's Goalie in the World and No.1 Australian Goalie
  • Australian Representative, 2023, Australian Representative for Woman's Floorball team in the World Floorball Championship Qualifiers held in Thailand in January/February 2023. We placed 2nd out of 6 teams, allowing us to qualify to play in Singapore this December 2023.
  • Australian Representative, 2023 - Current, Selected for the Australian Representative for Woman's Floorball team in the World Floorball Championship held in Singapore Early December 2023

Timeline

Personal Trainer and Group Fitness Instructor

Body Shape Female Fitness Centre Gordon
2022.12 - Current

Receptionist/Administration Assistant and Sales

Body Shape Female Fitness Centre Gordon
2022.05 - Current

Temporary Assignments

Beaumont People
2021.12 - 2022.05

Bachelor of Science - Health Sciences (Sport And Exercise Science)

Western Sydney University

Certificate IV - Health And Fitness

Australian Institute of Personal Trainers

Certificate III - Fitness

Australian Institute of Personal Trainers

High School (Year 12) -

Killarney Heights High School
  • Provide Cardiopulmonary resuscitation HLTAID009, June 2024
  • Provide Basic emergency life support HLTAID010, June 2024
  • Provide First Aid HLTAID011, June 2024
  • Working with Children Check, valid to 07/01/28, WWC2696931V
  • CGFI - Certified Group Fitness Instructor
  • CPT - Certified Personal Trainer
  • Cert III & IV in Fitness, December 2022
Cara Horn