Carla Smith
Byford
Summary
Experienced group fitness and aquatic instructor/personal trainer with a proven ability to assess client goals and deliver tailored guidance for achievement and motivation. Organizing and overseeing fitness programs is second nature, thanks to 8 years of relevant experience. Excels in leading clients through structured fitness routines, fostering accountability in small to large group sessions. Enthusiastic advocate for health and wellness, dedicated to helping clients establish sustainable habits for lifelong well-being. Passionate about creating sensory-friendly workouts and inclusive class environments that support neuro-diverse members, inspired by my children.
Overview
6
6
years of professional experience
Work History
Certified Group Fitness Instructor
Roar Fitness 247
04.2024 - Current
- Work at multiple locations
- Planned and successfully instructed weights based "STRONG 45" class
- Planned and successfully led multiple resistance and cardio based HIIT fitness classes of 25-30 members
- Instruct HIITCARDIO (The HIIT Company)
- Instruct HIITSTEP (The HIIT Company)
- Instruct HIITNRIDE (The HIIT Company)
- Instruct Les Mills Bodypump classes
- Instruct Les Mills Bodybalance classes
- Plan and successfully teach AQUATIC based fitness classes, incorporating strength and cardio based (including HIIT) training for a variety of ages and abilities
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Contributed to client retention by fostering a sense of community within group fitness classes.
- Maintained a strong rapport with clients through consistent communication, feedback, and encouragement.
- Reduced injury rates by consistently emphasizing proper form and technique during workouts.
Group Fitness Instructor
Genesis (Bailey Fitness) Southern River
03.2024 - Current
- Lead weekly classes with consistent participation and positive feedback.
- Instruct Les Mills Bodypump
- Instruct Les Mills Bodybalance
- Developed and successfully led multiple HIIT based classes, including HIIT Strength and HIIT Cardio
- Instruct HIITSTEP
- Instructed ABT (abs, butts and thighs) classes
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Private Personal Trainer(long-term Family Trainer)
Amanda Batson, Private Family Gym (not For Public)
09.2022 - 03.2024
- Constructed personalized fitness programs
- Adapted workouts to suit physical injuries and emotional health barriers
- Coached resistance based workouts, demonstrating correct technique whilst educating clients on target body parts and muscle engagement.
- Motivated clients through cardio based training
- Held private mini group stretching and core based sessions for their family and close friends
- Coached kids fitness sessions for their children
- Included elements of mindfulness to cooldowns and relaxation, with emphasis on encouraging self-care to support mental health.
- Educated clients on the importance of appropriate nutrition, sleep, rest and repair/active recovery
- Educated clients on importance of correct technique
- Adapted workouts to suit lifestyle, family and health barriers
Aquatic/ Group Fitness Classes
Armadale Fitness And Aquatic Centre
01.2020 - 01.2024
- Instructed Aquatic Strength classes, Aquatic Fit classes and Aquatic Energy classes.
- Led HIITSTEP, Bodybalance, core strength and circuit classes
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Provided motivational high energy to my classes, and utilised my knowledge of the human body to educate clients throughout routines
- Provided positive reinforcement and motivation to increase student confidence and performance.
- Adapted classes to meet needs of participants with varying fitness levels.
- Provided emergency first aid and CPR as needed.
- Motivated participants through one-on-one instruction and positive feedback.
- Implemented new and creative exercise routines to keep participants motivated.
- Participated in fund-raising events to encourage participants to get involved
- Demonstrated a high level of initiative and creativity while tackling difficult tasks.
Cert. Personal Trainer/Group Fitness Instructor
Serpentine Jarrahdale Recreation Centre
10.2018 - 06.2023
- Instructed multiple strength, cardio, stretching group fitness classes
- Classes included Bodybalance, Bodypump, HIITSTEP, Kids Fitness classes, Circuit training and strength/cardiovascular based classes for older population.
- Provided emergency first aid and CPR as needed.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Promoted fitness classes to boost gym attendance.
- Implemented new and creative exercise routines to keep participants motivated.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
Group Fitness Instructor
Hyperfitness
01.2023 - 05.2023
- Instructed HIITSTEP, cardio, core and stretching based classes
- Maintained high energy and enthusiastically encouraged clients through difficult and high intensity training.
- Used music to motivate and energize classes.
- Enhanced client experience by maintaining motivational and supportive culture.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Provided emergency first aid and CPR as needed.
- Improved overall member satisfaction by providing personalized exercise modifications, ensuring inclusivity for all fitness levels.
- Set up and broke down equipment before and after classes.
- Managed group fitness classes of up to 32 members.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Creche Worker
Serpentine Jarrahdale Recreation Centre
05.2019 - 01.2021
- Ensured a safe and nurturing environment by maintaining clean and organized spaces for daily use.
- Provided support and guidance to children in conflict resolution.
- Planned and guided age-appropriate tasks like reading, crafts and fitness games.
- Engaged with children individually to encourage physical activity.
- Took attendances
OSCH Care Worker
Serpentine Jarrahdale Recreation Centre
05.2019 - 01.2021
- Demonstrated strong organizational and time management skills while managing multiple projects.
- Instructed physical fitness activities and engaging workouts for children
- Provided individualized instruction and support to meet personal needs of each child.
- Established positive relationships with children and families.
- Organized and supervised large and small group activities.
- Sanitized toys and play equipment each day to maintain safety and cleanliness.
- Assisted in preparation of meals and snacks to provide children with proper nutrition.
- Established a safe, secure, and inclusive setting where all children felt welcomed and valued.
Assistant Coaching
F45 Training
01.2019 - 06.2019
- Coached clients through classes using appropriate technique and provided variations to suit individual needs
- Promoted safe and inclusive environment for club clients and members.
- Encouraged participants to stay motivated and reach fitness goals.
- Led group fitness classes with enthusiasm and expertise, resulting in consistently high attendance numbers.
- Provided emergency first aid and CPR as needed.
- Set up and broke down equipment before and after classes.
- Demonstrated proper form and technique to prevent injury.
JETTS Fitness
Personal Trainer/Group Fitness Instructor
10.2018 - 01.2019
- Enhanced client satisfaction through conducting thorough assessments and providing constructive feedback on progress.
- Promoted fitness classes to boost gym attendance.
- Promoted safe and inclusive environment for club clients and members.
- Designed specific workout systems for individual clients based on performance ability.
- Reduced injury risk for clients by demonstrating proper exercise techniques and ensuring adherence to safety guidelines.
- Strengthened relationships with existing clients by consistently following up on their progress and addressing any concerns or questions.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Education
Certificate - Mental Health
Carolyn Spring Training
No Degree - HIITCARDIO
The HIIT Company
01-2024
No Degree - Club Fiesta (dance-based Fitness)
Club Fiesta
01-2024
No Degree - Training Females Level 1 & Level 2
Fitness Education Online
Online01-2023
No Degree - Training Clients With Upper Body Injuries
Fitness Education Online
Online01-2023
No Degree - Training Clients With Lower Body Injuries
Fitness Education Online
Online01-2023
No Degree - HIITNRIDE
The HIIT Company
01-2023
Aquatic Instructor Certification - Aquatic Fitness
Active Training
Perth, WA09-2021
Metacub- Metafit Training For Kids
MetaFIT
01-2021
No Degree - HIITSTEP
The HIIT Company
01-2020
No Degree - Les Mills Bodypump
Les Mills
01-2019
Cert. 3&4 Fitness - Fitness
FIT College
Perth, WA11-2018
No Degree - Bodybalance
Les Mills
01-2018
Skills
- Strength training technique
- Cardiovascular Training Knowledge
- Special Populations Experience
- Flexibility Improvement Techniques
- Adaptable teaching style
- Balance and coordination training
- Positive Reinforcement Methods
- Anatomy knowledge
- First aid and CPR certified
- Engaging personality
- Class Instruction
- Exercise programming
- Client assessment
Timeline
Certified Group Fitness Instructor
Roar Fitness 247
04.2024 - Current
Group Fitness Instructor
Genesis (Bailey Fitness) Southern River
03.2024 - Current
Group Fitness Instructor
Hyperfitness
01.2023 - 05.2023
Private Personal Trainer(long-term Family Trainer)
Amanda Batson, Private Family Gym (not For Public)
09.2022 - 03.2024
Aquatic/ Group Fitness Classes
Armadale Fitness And Aquatic Centre
01.2020 - 01.2024
Creche Worker
Serpentine Jarrahdale Recreation Centre
05.2019 - 01.2021
OSCH Care Worker
Serpentine Jarrahdale Recreation Centre
05.2019 - 01.2021
Assistant Coaching
F45 Training
01.2019 - 06.2019
Cert. Personal Trainer/Group Fitness Instructor
Serpentine Jarrahdale Recreation Centre
10.2018 - 06.2023
JETTS Fitness
Personal Trainer/Group Fitness Instructor
10.2018 - 01.2019
Certificate - Mental Health
Carolyn Spring Training
No Degree - HIITCARDIO
The HIIT Company
No Degree - Club Fiesta (dance-based Fitness)
Club Fiesta
No Degree - Training Females Level 1 & Level 2
Fitness Education Online
No Degree - Training Clients With Upper Body Injuries
Fitness Education Online
No Degree - Training Clients With Lower Body Injuries
Fitness Education Online
No Degree - HIITNRIDE
The HIIT Company
Aquatic Instructor Certification - Aquatic Fitness
Active Training
Metacub- Metafit Training For Kids
MetaFIT
No Degree - HIITSTEP
The HIIT Company
No Degree - Les Mills Bodypump
Les Mills
Cert. 3&4 Fitness - Fitness
FIT College
No Degree - Bodybalance
Les Mills
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