Summary
Overview
Work History
Education
Skills
Timeline
Hi, I’m

Catherine Lewis

Melbourne,VIC

Summary

I have been a health and fitness coach now for 2 years and have loved every minute of it. Specialising in women's health and wellness. My passion for changing lives and helping women find their confidence has motivated me to change my life and challenge myself in new and exciting ways. I am so ready to bring my 2 years of experience to a challenging new role.

My biggest priority has been helping clients at all fitness levels get into shape and achieve goals. I strongly believe health is conscious lifestyle choice necessary for longevity and happiness.

I hope to advance my career, learn from any and all fitness professionals, create a welcoming and exciting environment where others enjoy exercise.

I can't wait to change more lives and bring on some of my already established clientele to a new and exciting role.

Overview

6
years of professional experience

Work History

Mind2Body
Croydon, VIC

Fitness Coach
09.2022 - Current

Job overview

  • Set up and broke down equipment before and after classes.
  • Helped clients reach fitness objectives by providing encouragement and motivation.
  • Improved class participation by developing programs to meet needs relevant to age and activity levels.
  • Offered guidance on injury prevention measures during workouts, minimizing downtime due to physical setbacks or strains.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
  • Kept accurate and updated client records to track progress and provide follow-up.
  • Adapted instruction to accommodate special needs, disabilities and physical limitations.
  • Collaborated with clients to identify potential barriers to achieving fitness goals.
  • Managed scheduling of personal training sessions, accommodating changes when necessary to ensure client satisfaction.
  • Used music to motivate and energize classes.
  • Provided clients with nutrition and lifestyle advice to support overall health and wellness.
  • Assisted with gym marketing efforts to attract new members and expand the facility''s reach within the community.
  • Specialising in women's health and fitness. Helping women overcome fears and developing their confidence.

Immerse Winery
Dixons Creek, VIC

Wine Sales Representative
01.2018 - 08.2023

Job overview

  • Recommended complementary purchases to customers, increasing revenue.
  • Maintained cleanliness of the store environment, providing a pleasant shopping experience for customers.
  • Stocked merchandise, clearly labeling items, and arranging according to size or color.
  • Worked closely with management to set monthly sales targets and develop plans for achieving them consistently.
  • Prioritized helping customers over completing other routine tasks in store.
  • Enhanced customer appreciation of various wine selections through informative presentations and tastings.

Education

AIPT
Online

Certificate IV from Health And Fitness
04.2022

University Overview

AIPT Certifications

  • Certificate 3 & 4 (Group fitness and Personal training 1:1)

Professional Development Studies: National Women's Fitness Academy.

  • Bail eduvaction in February 2023

- Learnt from other industry professionals to advance and my career & give better advice and knowledge to any and all female clients.

Skills

  • Goal Setting
  • Body composition analysis
  • Women's health & wellness
  • Mental health support
  • First Aid Certified
  • CPR Certified
  • One-on-One Coaching
  • Safe and Effective Exercises
  • Scheduling Software (Kahunas)
  • Relationship and Community Building
  • Strength conditioning
  • Breathing Exercises
  • Fitness Program Design
  • Cardiovascular Training
  • Core Strength Development
  • Flexibility and Adaptability
  • Membership Sales
  • Health and Wellness Education

Timeline

Fitness Coach
Mind2Body
09.2022 - Current
Wine Sales Representative
Immerse Winery
01.2018 - 08.2023
AIPT
Certificate IV from Health And Fitness

Similar Profiles

CREATE PROFILE
Catherine Lewis