Health-focused student trained in various pilates styles and understanding of proper alignment, breath work and mindfulness. Eager to apply knowledge and skills and continue to learn and grow in instructor position. Motivated by helping others improve physical and mental well-being.
Hi, I’m
Celia Li
Melbourne,VIC
Summary
Overview
1
year of post-secondary education
Work history
IMAMIDoncaster, Victoria
Pilates Reformer Instructor
2023.02 - 2023.04 (2 education.months_Label)
Job overview
- Set up and cleaned up Pilates studio before and after sessions to promote health and safety standards.
- Provided different levels to motivate clients to practice regularly.
- Identify needs and preference for clients.
- Corrected posture and positions to help clients better perform techniques.
- Explained philosophy of Pilates to enable clients to understand purpose.
- Observed clients moves and provided guidance for improvement.
- Implemented warm-up, build-up and cool-down stages to prepare and conclude workout.
- Educated clients to practice breathing techniques to relax mind and body.
- Demonstrated poses and sequences for clients to execute accurate performance.
Education
Studio PilatesVictoria
Mat work pilates
2022.11 - 2023.01 (2 education.months_Label)
University overview
Studio PilatesVictoria
Reformer Pilates
2022.12 - 2023.03 (3 education.months_Label)
University overview
Studio PilatesVictoria
Cadillac
2023.05 - 2023.07 (2 education.months_Label)
University overview
Skills
- Client rapport-building
- Assessing and correcting posture
- Designing exercise programmes including Prenatal and postnatal clients
- Safety-conscious
- Human anatomy understanding
Languages
English
Fluent
Chinese (Mandarin)
Native
Timeline
Studio Pilates
Cadillac
2023.05 - 2023.07 (2 education.months_Label)
Pilates Reformer Instructor
IMAMI
2023.02 - 2023.04 (2 education.months_Label)
Studio Pilates
Reformer Pilates
2022.12 - 2023.03 (3 education.months_Label)
Studio Pilates
Mat work pilates
2022.11 - 2023.01 (2 education.months_Label)