Charlotte Farrow
Perth,South Fremantle
Summary
Newly qualified IRATA Level 1 Rope Access Technician with current FIFO mine-site experience and a strong safety-first mindset. Highly physically capable and resilient, with a background in endurance sport, climbing, human performance and injury prevention. Experienced working in high-risk operational environments requiring professionalism, communication and strict adherence to safety procedures. Brings strong body awareness, technical coachability and the ability to perform effectively under physical and mental pressure.
Overview
7
7
years of professional experience
Work history
Health & Wellness Coordinator
Civeo
FIFO Mining
2025.06 - Current
- Deliver health, fitness and injury reduction programmes within operational mine-site environments.
- Support workforce wellbeing, fatigue management and injury prevention in high-risk FIFO settings.
- Operate within strict site safety procedures and compliance requirements.
- Build strong working relationships with site personnel and multidisciplinary teams.
- Demonstrate adaptability and professionalism in remote and physically demanding environments.
Kayak Tour Guide
Sydney Kayak Exp
Sydney
2025.03 - 2025.06
- Worked in dynamic outdoor environments requiring strong situational awareness and rapid risk assessment.
- Conducted pre-use safety and equipment checks to maintain operational readiness and minimise risk.
- Led large groups while maintaining safety, clear communication and calm decision-making under pressure.
Health & Wellbeing Coach
HASP
Hull
2023.01 - 2025.03
- Built a new health and wellbeing service across five GP practices.
- Delivered tailored programmes supporting lifestyle improvement and chronic disease management.
- Managed diverse caseloads while working to deadlines and professional standards.
- Developed strong communication, problem-solving and client engagement skills.
Fitness Instructor & Swim Teacher
HCAL
Hull
2022.09 - 2023.01
- Managed gym floor safety and equipment standards.
- Delivered tailored fitness programmes for diverse clients.
- Maintained strong customer service and communication standards.
- Designed and planned structured swim lessons specific to goals.
Scuba Diving Guide
BSAC Dupin Dive Centre
Croatia
2022.04 - 2022.08
- Led guided dives for novice and experienced divers in dynamic outdoor environments.
- Conducted safety briefings and ensured adherence to operational safety procedures.
- Maintained calm decision-making and situational awareness in risk-managed environments
Vocational Rehabilitation Consultant
Unum
London
2022.01 - 2022.04
- Assessed client needs and developed structured return-to-work plans.
- Produced clear written reports and recommendations under strict deadlines
Rehabilitation Therapist & Physical Training
Optima Health
2019.01 - 2022.01
- Worked within occupational health supporting operational police officers.
- Conducted fitness assessments and return-to-duty rehabilitation programmes.
- Delivered performance conditioning and injury rehabilitation.
- Maintained professional standards in high-performance operational settings
Education
BSc (Hons) Sport Science & Injury Rehabilitation
York St John University
MSc Sports Therapy
University of Gloucestershire
Skills
- Physical resilience
- Mental discipline
- Risk management and decision making
- Composure under pressure
- Communication and teamwork
- Report writing and documentation
Timeline
Health & Wellness Coordinator
Civeo
2025.06 - Current
Kayak Tour Guide
Sydney Kayak Exp
2025.03 - 2025.06
Health & Wellbeing Coach
HASP
2023.01 - 2025.03
Fitness Instructor & Swim Teacher
HCAL
2022.09 - 2023.01
Scuba Diving Guide
BSAC Dupin Dive Centre
2022.04 - 2022.08
Vocational Rehabilitation Consultant
Unum
2022.01 - 2022.04
Rehabilitation Therapist & Physical Training
Optima Health
2019.01 - 2022.01
BSc (Hons) Sport Science & Injury Rehabilitation
York St John University
MSc Sports Therapy
University of Gloucestershire