Cooper O'Connor
KEDRON,QLD
Summary
Motivational and dedicated professional experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Small Business Owner
Senior Fitizens
Brisbane, QLD
11.2021 - Current
- Negotiated contracts with vendors, suppliers and customers.
- Oversaw daily operations of small business including customer service and financial management.
- Established partnerships with other businesses in related industries for mutual benefit.
- Ensured compliance with applicable laws and regulations while running the business.
- Monitored customer feedback and implemented changes based on their suggestions.
- Supervised company social media and marketing efforts to expand brand awareness and attract new customers.
- Designed detailed business plans to outline finances, goals and operations of company.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Performed administrative duties such as billing customers or ordering supplies as needed.
- Organized group classes for small groups or large groups depending on client's preferences.
Fitness Instructor
Rival House
Brisbane, QLD
07.2020 - Current
- Assisted clients in achieving their personal health and fitness goals by providing guidance on nutrition, exercise technique, and lifestyle changes.
- Conducted group classes in strength training, cardiovascular conditioning, flexibility exercises, and other areas of physical fitness.
- Maintained accurate records of client attendance and progress for review by management.
- Collaborated with other trainers to ensure a safe workout environment for all gym patrons.
- Organized special events such as charity runs or marathons aimed at raising funds for local causes.
- Established rapport with clients by listening attentively to their concerns and responding promptly when assistance was required during workouts.
- Actively participated in staff meetings to discuss new ideas for improving customer service standards within the gym environment.
- Assessed any special medical conditions or injuries prior to designing customized exercise regimens for individuals who had them.
Retail Worker
General Pants Company
Chermside, QLD
11.2016 - 01.2022
- Inspected merchandise for defects prior to display on sales floor or shipment to customers.
- Operated cash register to process payments from customers accurately and efficiently.
- Maintained cleanliness of store by sweeping floors, dusting surfaces, emptying trash cans and mopping spills.
- Maintained accurate records of all transactions using POS software systems.
- Tracked shipments of incoming goods, ensuring timely delivery of orders placed by customers.
- Processed returns and exchanges according to company policies while maintaining positive customer relations.
- Performed daily opening and closing procedures for the store including setting up displays, cleaning shelves and counting money.
Education
Cert III & IV -
Australian Institute of Fitness
Brisbane, QLD09-2019
Year 12 & OP Completion -
St Josephs Nudgee College
Brisbane, QLD11-2016
Sport & Exercise Science -
Australian Catholic University
Brisbane, QLDSkills
- Business growth and retention
- Negotiation
- Client Coaching
- Exercise program design
- Group and individual instruction
- Functional Movement Training
- Senior Fitness Programs
- Youth Fitness Training
- Advanced Exercise Knowledge
- Corrective Exercise Techniques
Certification
- Cert III & IV
- ABN holder
- First Aid & CPR
- Blue Card holder
Affiliations
- Rugby Union coach at Nudgee College - 2016/17/18/19
- Personal Trainer at a boutique gym.
- Seniors fitness business with a focus on falls prevention.
- Trainer for the 'Blue Edge Programme' run by the Queensland Police Service and Blue Light Foundation. Travelling to Schools across Brisbane to develop and implement group training programs and mentoring for at risk teens.
Accomplishments
- SHAW House Prefect 2016 at Nudgee College
References
References available upon request.
Timeline
Small Business Owner
Senior Fitizens
11.2021 - Current
Fitness Instructor
Rival House
07.2020 - Current
Retail Worker
General Pants Company
11.2016 - 01.2022
Cert III & IV -
Australian Institute of Fitness
Year 12 & OP Completion -
St Josephs Nudgee College
Sport & Exercise Science -
Australian Catholic University
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