Corey Shieffelbien
Cairns
Summary
I am a strength and conditioning specialist with expertise in training methods to optimise strength and power adaptations and periodisation methodology. I am easygoing, hardworking, ambitious, and willing to take on difficult challenges. I am well-organised, and I have strong communication and interpersonal skills. I hold myself and the athletes that I coach to a high standard and strive for excellence in all areas.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Barron Valley Gymnastics
04.2024 - Current
- Educated athletes on correct lifting technique, in both fundamental movements to advanced weightlifting derivatives.
- Enhanced athlete performance by designing and implementing customised strength and conditioning, and mobility programs.
- Using periodisation methods to optimise physical development and minimise fatigue around frequent competitions for both state and national level competitive gymnasts.
- Creating an athlete monitoring system in excel to track athlete performance and recovery.
- Specialising in long-term athlete development.
F45 Trainer
F45 Training
02.2023 - 12.2023
- Exercise demonstration and cueing, with exercise substitutions (progressions & regressions)
- Promoted proper stretching, warmups and cooldowns.
- Collaborated with other coaches to create and execute game plans.
- Motivate and room control
- Offered constructive feedback to clients to help reach goals.
Strength and Conditioning Intern
Woree Sport And Aquatics Centre
03.2022 - 08.2022
- Prescribed and delivered strength training sessions for competitive swimmers aged 13-21 under Sander Ganzevles.
- Record athletes' progress in both their swim and strength training.
Gym Attendant
Downer Group
10.2023 - 04.2024
- Enhanced gym member satisfaction by maintaining a clean and organized workout environment.
- Promoted a positive gym atmosphere, greeting members upon arrival and fostering an inclusive community for all fitness levels.
- Increased overall gym safety by conducting routine inspections of fitness equipment and promptly addressing any issues.
- Enforced rules and held customers accountable for not following gym regulations.
- Educated new members on gym policies and procedures, fostering a safe and enjoyable workout environment for all users.
Education
Master of Strength And Conditioning
Edith Cowan University
07.2024
Bachelor of Exercise And Sport Sciences
Central Queensland University
11.2022
Skills
- Strength and Conditioning Expert
- Advanced Resistance Training
- Applied Sports Physiology, Biomechanics, and Psychology for Strength and Conditioning
- Computer/ Excel Skills for Periodisation and Athlete Monitoring
- Nutrition Planning and Strategy
- First Aid & CPR Certified
Certification
- Australian Strength and Conditioning Association
- National Strength and Conditioning Association
Research Publications
Shieffelbien, C. TRAINING TO FAILURE: IS IT REALLY THE BEST APPROACH FOR MUSCULAR ADAPTATIONS, OR A MYTH? Journal of Australian Strength and Conditioning. In Press
Timeline
Strength and Conditioning Coach
Barron Valley Gymnastics
04.2024 - Current
Gym Attendant
Downer Group
10.2023 - 04.2024
F45 Trainer
F45 Training
02.2023 - 12.2023
Strength and Conditioning Intern
Woree Sport And Aquatics Centre
03.2022 - 08.2022
Bachelor of Exercise And Sport Sciences
Central Queensland University
Master of Strength And Conditioning
Edith Cowan University
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