Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Courtney Babich

Perth,WA

Summary

I am a current Exercise Sport Science Student with an interest in Strength and Conditioning and High Performance in Youth and Senior Athletes. With my previous experience at West Coast Eagles, Bunbury Football Club and Ludus Sports Performance I bring the ability to work in team environments, effectively communicate with staff and team athletes and develop, implement and deliver strength and conditioning programs to individuals or group settings. I bring knowledge in areas of athletic strength, power, agility and recovery as well as working in team sport environments

Overview

1
1
year of professional experience
1
1
Certification

Work History

Strength and Conditioning Intern

Ludus Sports Performance
Perth, WA
05.2024 - Current
  • Provided feedback on technique and form during workouts.
  • Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness.
  • Recorded data from workouts such as times, weights lifted, reps completed.
  • Assisted with the design and implementation of strength and conditioning programs for athletes.
  • Monitored athlete progress during each training session.

Group Fitness Instructor

Fitstop
Bedford, WA
01.2024 - Current
  • Encouraged members to reach their fitness goals through motivation and positive reinforcement.
  • Provided feedback on performance improvements made by clients during sessions.
  • Demonstrated proper form and technique for exercises to ensure safety of participants.
  • Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
  • Assisted with set up, clean up, equipment maintenance, stocking supplies. as needed.

Sports Scientist Intern

West Coast Eagles
Perth, WA
11.2023 - Current
  • Engaged in continuous learning to stay abreast of advances in the scientific field.
  • Conducted routine performance testing with VALD systems including nordic boards, forceplates, and hip adduction tests.
  • Used smartabase and openfield software to effectively monitor, record, and evaluate the GPS data collected from athlete training sessions which was reported to the high performance department.
  • Collaborated with strength and conditioning staff to facilitate effective delivery of player strength sessions.
  • Assisted in pregame warmups on game days, collected GPS data during games, and analyzed post-game data
  • Provided support during team practices by offering advice when needed and helping set up drills and exercises when requested.

Group Fitness Instructor

Fitstop
Bunbury, WA
03.2023 - 06.2024
  • Encouraged members to reach their fitness goals through motivation and positive reinforcement.
  • Provided feedback on performance improvements made by clients during sessions.
  • Demonstrated proper form and technique for exercises to ensure safety of participants.
  • Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
  • Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
  • Assisted with set up, clean up, equipment maintenance, stocking supplies. as needed.
  • Monitored form and technique in group environments to maintain individual safety.

Strength and Conditioning Coach

Bunbury Football Club
Bunbury, WA
12.2023 - 03.2024
  • Implemented periodization strategies that allowed for adequate rest periods between workouts.
  • Coordinated with coaches, trainers, and nutritionists to maximize performance potential.
  • Maintained detailed records of each athlete's workout results and progress over time.
  • Developed and implemented strength and conditioning programs for athletes of all ages.
  • Designed warm-up and cool-down routines for practice sessions and games.
  • Monitored the progress of athletes through periodic testing.
  • Performed corrective exercises to improve mobility, stability, balance, flexibility, posture.
  • Assessed individual athlete's physical capabilities to design appropriate training regimens.

Education

Bachelor of Science - Exercise And Sport Science

Edith Cowan University
Perth, WA
11-2024

High School Diploma -

Bunbury Catholic College
Bunbury
10-2018

Skills

  • Ability to Deliver Group Activities
  • Write and Implement training programs
  • Monitor and Document athlete progress
  • Provide and communicate feedback to athletes
  • Performance and Data Analysis
  • Effective Communication
  • Ability to use software's such as Microsoft, Smartabse, Openfield and Vald

Certification

  • ASCA Level 1
  • AusActive Personal Trainer/Group Instructor
  • First Aid Certification
  • Working With Childrens

Timeline

Strength and Conditioning Intern

Ludus Sports Performance
05.2024 - Current

Group Fitness Instructor

Fitstop
01.2024 - Current

Strength and Conditioning Coach

Bunbury Football Club
12.2023 - 03.2024

Sports Scientist Intern

West Coast Eagles
11.2023 - Current

Group Fitness Instructor

Fitstop
03.2023 - 06.2024

Bachelor of Science - Exercise And Sport Science

Edith Cowan University

High School Diploma -

Bunbury Catholic College

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Courtney Babich