Summary
Overview
Work History
Education
Skills
Professional Highlights
Websites
Certification
Timeline
Generic

Daniel Tilley

Belrose,Australia

Summary

I'm a highly motivated employee with desire to take on new challenges. I've got a strong work ethic, adaptability, and exceptional interpersonal skills.

Overview

12
12
years of professional experience
1
1
Certification

Work History

Physical Prep Lead

Australian Sailing
01.2022 - 03.2025
  • Work collaboratively with coaches and performance teams in understanding the physiological demands of Sailing, including class specific physical preparation and individual performance plans
  • Development and Implementation of the Australian Sailing Athlete Development Framework
  • In collaboration with National Lead Coaches and Performance support staff periodise on water and off water training load
  • Coordinate the implementation of the AS National Testing and training protocols across the National Institute Network (NIN)
  • Use of AMS to for data capture, analysis and reporting to track athlete performance and progressions
  • Develop and maintain strong relationships with the State Pathway programs to deliver shared objectives and smooth transition of athletes between both programs
  • Foster a domestic training environment that enhances training ethic and excellence
  • Oversee a team of three performance team members as well as five Sailing Strength and Conditioning Coaches and Physiologists across the National Institute Network
  • Manage the Physical Preparation Budget

Director of High Performance

Warringah Rugby Club
10.2014 - 08.2022
  • Periodised planning, data monitoring and GPS analysis to support training load recommendations and individual athlete needs
  • Individualised gym-based training programs developed through physiological testing done with the playing group
  • Implement rehabilitation program and return to play program, working closely with the Head Physiotherapist and Strength and Conditioning team
  • Developing team and individual position specific conditioning programming that provides a transfer to on-field performance
  • Team warmups, cool downs and recovery session
  • Individualised on-field speed coaching and technique enhancement
  • Creating a positive environment that promotes a strong work ethic, teamwork and individual improvements

Strength and Conditioning Coach/Sports Scientist

NSWIS
01.2017 - 01.2022
  • Work collaboratively with coaches and performance teams to analyse needs of athletes and the sport, set appropriate performance goals, develop plans, monitor and implement these plans and review periodically
  • Strength and Conditioning programming and implementation for National Para Archery Athletes. Including travel and Physical preparation for major events
  • Development and Implementation of the NSWIS Kayak Athlete Development Framework
  • Strength and conditioning programming and implementation for State and National Sprint Kayaking athletes
  • Implement rehabilitation program and return to play program, working closely with the Head Physiotherapist and Strength and Conditioning team
  • Data monitoring through GPS analyses, wellness and training load data to evaluate the effectiveness of the program and to individualise for athletes needs and goals
  • Developing and implementing speed and conditioning sessions that target the goals of the session
  • Collaborating with the Performance Team to develop, implement and monitor individual athlete performance plans and holistic sports specific service plans
  • Developing and implementing a screening, testing and monitoring approach that identifies the needs of the athletes

High Performance Manager for New South Wales

FC11
12.2015 - 03.2017
  • Understanding the physiological needs in planning, periodising and managing athletes
  • Leading a performance team of four strength and conditioning coaches, physiotherapist, massage therapist and nutritionist
  • Regular meetings and correspondence with both medical and performance coaching staff to cater for individual player needs and strategies to meet team goals
  • Planning and monitoring athletes through wellbeing data, loading and GPS analysis
  • Individualised gym-based training programs developed through testing, player's position and injury history

Assistant Strength and Conditioning Coach

NSW Waratahs Rugby
01.2013 - 12.2014
  • Developing and implementing strength and conditioning programs
  • Extensive GPS analysis and data collection to positively impact programming
  • Performance testing, injury monitoring and data entry using Smartabase

Education

Bachelor of Exercise And Sports Science (Hons) -

University of Sydney
01.2013

High School Certificate -

St Pius X College
01.2006

Skills

  • Performance programming
  • Athlete monitoring
  • Training load management
  • Rehabilitation program
  • GPS analysis
  • Team leadership
  • Budget management
  • Sports science
  • Relationship building
  • Coaching collaboration

Professional Highlights

  • Physical Preparation Lead for Australian Sailing team. Securing a Gold and Silver Medal at 2024 Olympic Games and a Gold and Bronze medal at the 2023 World Championships
  • Strength and Conditioning Coach for National Para-Archery champion, Jonathon Milne.
  • Strength and Conditioning Coach and Sports Scientist for Paralympic Swimmer Tiffany Thomas Kane - Silver medallist at 2020 Tokyo Paralympics
  • Strength and Conditioning Coach and Sport Scientist for three Sprint Kayak Athletes that Qualified for the 2020 Olympics and Dylan Littlehales, 2020 Paralympics
  • Director of High Performance for Warringah Rugby Club 2017 Premiership winning team and then went on to win the 2018 National Club Championship
  • Strength and Conditioning Coach and Sports Scientist for k1000 National 1st place and 2nd place Kayakers at the 2020 Australian National Titles.
  • Assistant Strength and Conditioning Coach for the NSW Waratahs 2014 Super Rugby Championship team.
  • Head Strength and Conditioning Coach for the NSW Waratahs Academy, winning the 2014 National competition.

Certification

  • ASCA Level 2 Pro Scheme
  • Level 1 Anthropometry
  • ESSA Level 1
  • Senior First Aid Certificate and CPR
  • Current NSW Driver's Licence

Timeline

Physical Prep Lead

Australian Sailing
01.2022 - 03.2025

Strength and Conditioning Coach/Sports Scientist

NSWIS
01.2017 - 01.2022

High Performance Manager for New South Wales

FC11
12.2015 - 03.2017

Director of High Performance

Warringah Rugby Club
10.2014 - 08.2022

Assistant Strength and Conditioning Coach

NSW Waratahs Rugby
01.2013 - 12.2014

Bachelor of Exercise And Sports Science (Hons) -

University of Sydney

High School Certificate -

St Pius X College

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