Summary
Overview
Work History
Education
Skills
Certification
Achievements
Hobbies
References
Timeline
Generic

Danielle Mondo

Mermaid Beach

Summary

Certified Personal Trainer offering over almost 10 years years of experience, specialising in weight training, guiding diverse clients to successfully achieve their health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximise performance, improve endurance and increase overall wellbeing.

Overview

23
23
years of professional experience
1
1
Certification

Work History

Personal Trainer/Online Fitness Coach

Self-employed
06.2016 - Current
  • Set up own personal training studio (July 2020) with appropriate high quality equipment to conduct sessions in
  • Maintain professional, clean and comfortable environment for clients to train in
  • Design specific programming for individual clients based on performance ability and goals
  • Supply clients with nutritional advice and information to help them achieve their goals and improve health and wellbeing
  • Educate clients on preventative care, nutrition, fitness, stress management, correct weight training techniques and mobility
  • Have grown customer base through word-of-mouth referrals based on customer satisfaction and results
  • Provide appropriate exercise alternatives for clients with injury
  • Perform client screenings and assessments
  • Instruct clients on how to properly and safely perform each movement during their session
  • Online Coaching offer via customised nutrition and tailored training to suit clients goals and needs.
  • Proven results with both in person and online clients

Personal Trainer

Snap Fitness
04.2019 - 04.2020
  • Taught new members how to properly operate exercise equipment
  • Conducted Inductions for new members
  • Operated personal training business out of this location, retaining clients and offering high level of service

Personal Trainer

Bodyseek
11.2017 - 04.2019
  • Represented Bodyseek as sub contractor
  • Conducted 45 minute sessions using Bodyseek training methods
  • Built rapport with clients, offering high standard of service and client retention at high end rates
  • Attended Personal development sessions and certification courses

Group Fitness Trainer

F45 Training
05.2017 - 12.2017
  • Directed group fitness classes of up to 30 members
  • Offered regression and progression alternatives when required
  • Corrected technique and demonstrated proper movement
  • Kept gym clean and tidy at all times
  • Provided high energy and motivation during classes while building rapport with members
  • Recruited club members for classes and challenges.

Personal Trainer

Fox Fitness
07.2015 - 05.2017
  • Kept gym looking clean and professional -Vacuumed, dusted and maintained common areas, including hallways and waiting areas
  • Professional and friendly manner with members and potential members
  • Signed up new members providing tours and answering all enquiries
  • Provided personal training clients with appropriate programs and training sessions to suit their goals and fitness levels

Jewellery Designer

Mondo Design /Self Employed
03.2005 - 06.2016
  • Designed and handmade unique jewellery which was sold and stocked in many boutiques Australia wide
  • Developed business relationships with multiple wholesale clients
  • Sourced international suppliers and maintained appropriate stock levels
  • Raised purchase orders and invoices for wholesale and retail clients
  • Liaised with clients and built strong and fruitful business relationships
  • Planned and paced work efficiently in order to meet daily, weekly, project or production goals
  • Worked within client budgets to provide suitable product range

Wholesale Accounts Manager

Studio Italia Lighting
03.2001 - 06.2005
  • Liaised with wholesale clients
  • Raised Purchase orders and invoices
  • Provided high level of customer service and communication
  • Customer service at Company Retail outlet when needed
  • Communicated with overseas suppliers
  • General reception work

Education

GED -

FIA FITNATION
Melbourne, VIC
06.2016

Associate of Science - Industrial Design

Monash University
Caulfield South, VIC
05.2000

High School Diploma -

St. Columba's College
Essendon, VIC
10.1996

Skills

  • Specialising in correct/efficient weight training technique
  • Passion for Health and wellbeing
  • Communication and Interpersonal Connection
  • Injury Prevention
  • Physical Education Programs
  • Progress Monitoring and Goal Attainment
  • Knowledge of human anatomy

Certification

  • Certificate 3 and 4 in Fitness
  • First aid and CPR
  • Muscle Mechanics 2018 (Coach Euegene Tao)
  • Clean Health Fitness Institute Performance PT Level 1 and 2 (2018) (Mark Carroll and Cory Baldock)
  • Clean Health Fitness Institute Nutrition Level 1 and 2 (2018)
  • Muscle Nerds Foundations 2018 (Luke Leaman)
  • Bodyseek Program Design 2018 (Chris Bottomley)
  • Bodyseek Mobility and Movement 2018 (Leigh Forbes)
  • Nutrition 101 2018( Anthony Kerr)
  • Wim Hof breathing method seminar 2018
  • Australian Strength Coach - Strength System 2018 (Sebastian Oreb)
  • Australian Strength Coach -Deconstructing the gym lifts 2019 (Sebastian Oreb and Andrew Locke)

Achievements

  • 2012 - Competed in and won a Boxing Exhibition Fight
  • 2013 - 2015 Competed in numerous INBA Fitness Model Competitions placing in various categories in every competition
  • May 2014 First place INBA Fitness Model overall Champion
  • 2015 Competed in INBA Pro Qualifier
  • 2015 Placed 3rd in WBFF Fitness Model over 35s category

Hobbies

  • Travelling
  • Hiking in Nature
  • Spending time at the beach
  • Reiki and studying /practicing energy work
  • Researching/learning

References

Available on Request

Timeline

Personal Trainer

Snap Fitness
04.2019 - 04.2020

Personal Trainer

Bodyseek
11.2017 - 04.2019

Group Fitness Trainer

F45 Training
05.2017 - 12.2017

Personal Trainer/Online Fitness Coach

Self-employed
06.2016 - Current

Personal Trainer

Fox Fitness
07.2015 - 05.2017

Jewellery Designer

Mondo Design /Self Employed
03.2005 - 06.2016

Wholesale Accounts Manager

Studio Italia Lighting
03.2001 - 06.2005

GED -

FIA FITNATION

Associate of Science - Industrial Design

Monash University

High School Diploma -

St. Columba's College
Danielle Mondo