Summary
Overview
Work History
Education
Skills
Languages
Timeline
Generic

Denis Willian Silva Vial

Avalon Beach

Summary

Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

6
6
years of professional experience

Work History

Maintenance Team Leader

The Collaroy Centre Salvation Army
08.2022 - Current
  • Supervised employee performance, preventive maintenance, and safety.
  • Established and documented protocols for preventive maintenance procedures, decreasing equipment issues, and reducing downtime.
  • Delegated tasks to carefully selected employees in alignment with resource management goals.
  • Monitored priorities and liaised between maintenance team and management, delegating tasks to complete on time.
  • Provided guidance to management regarding project bids for onsite improvements.
  • Managed efficient teams of up to 6 employees.
  • Procured pricing information from various vendors to support cost-effective purchasing.
  • Rolled out improved training programs for maintenance employees.
  • Managed maintenance projects, ensuring timely completion within budget constraints.
  • Improved team efficiency with hands-on training and development of junior maintenance technicians.
  • Championed a culture of safety within the maintenance team, consistently emphasizing the importance of proper equipment usage and adherence to safety protocols.
  • Developed preventative maintenance schedules based on equipment life cycles, reducing unexpected breakdowns in production lines.
  • Reduced downtime for critical systems by conducting regular inspections and identifying potential issues before they escalated.
  • Enhanced equipment reliability by implementing preventive maintenance programs and schedules.
  • Optimized inventory management, reducing waste through careful tracking of parts usage and reordering supplies as needed.

Personal Trainer/Certified Nutrition Coach

D.W Personal Training
03.2020 - Current
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
  • Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
  • Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
  • Boosted client confidence and skillset with targeted strength training and conditioning programs.
  • Conducted comprehensive fitness assessments to establish baseline fitness levels and monitor progress, enhancing client satisfaction.
  • Offered nutritional guidance to complement fitness programs, contributing to improved client health outcomes.

Hotel Duty Manager

The Collaroy Centre Salvation Army
03.2020 - 08.2022
  • Reduced guest complaints by ensuring strict adherence to hotel policies and procedures.
  • Handled emergency situations calmly and professionally, prioritizing guest safety at all times.
  • Guaranteed timely check-ins and check-outs by implementing efficient front desk processes and procedures.
  • Maintained high standards of cleanliness throughout the property, conducting regular inspections to ensure compliance with health and safety regulations.

Certified Group Fitness Instructor

Black Label Fitness
02.2019 - 06.2022
  • Drafted program policies and procedures with client input to maintain safety and prevent conflict.
  • Planned and successfully led Functional fitness classes with up to 20-person groups at popular community exercise destination.
  • Provided a safe workout environment by promptly addressing equipment maintenance issues and ensuring cleanliness of the group exercise space.
  • Supported overall gym operations by serving as a knowledgeable resource on group fitness offerings for prospective members during tours or consultations.
  • Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in group fitness classes.
  • Streamlined administrative tasks such as class scheduling and attendance tracking, facilitating a more efficient overall fitness program.
  • Reduced injury rates by consistently emphasizing proper form and technique during workouts.

Personal Trainer Mobile

Get Going
07.2020 - 02.2021
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
  • Educated clients on importance of proper nutrition to reach fitness objectives.

Group Fitness Instructor/Boxing Instructor/Manager

12 Round Fitness Brookvale
03.2019 - 03.2020
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Led weekly classes for up to 22 individuals with consistent participation and positive feedback.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Increased member retention by fostering a supportive and motivating exercise environment.
  • Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
  • Organized special events such as themed workout sessions and holiday-related promotions, boosting attendance rates while fostering greater community among gym members by providing opportunities participate together outside regular classes cultivating increased camaraderie overall between participants both new established alike.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
  • Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Demonstrated proper form and technique to prevent injury.
  • Resolved staff member conflicts, actively listening to concerns and finding appropriate middle ground.

Education

Certificate - Nutrition

Precision Nutritiion
Canada, Ca
04-2024

Diploma - Diploma of Sports And Recreation Management

ACSF Australian College of Sports And Fitness
Sydney, NSW
02-2021

Certificate IV - Fitness

ACSF Australian College of Sports And Fitness
Sydney, NSW
11-2019

Certificate - Level 1 Boxing Skills And Fitness

ACE Australia
Sydney, NSW
04-2019

Diploma - Diploma of Project Manager

City Institute
Brookvale, NSW
03-2018

Certificate III - Fitness

ACSF Australian College of Sports And Fitness
Sydney
11-2016

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Personal training and coaching
  • Functional movement training
  • Goal setting assistance
  • Weight management strategies
  • Corrective exercise techniques
  • High-intensity interval training
  • Client engagement
  • Injury prevention techniques

Languages

Portuguese
Native or Bilingual
English
Native or Bilingual

Timeline

Maintenance Team Leader

The Collaroy Centre Salvation Army
08.2022 - Current

Personal Trainer Mobile

Get Going
07.2020 - 02.2021

Personal Trainer/Certified Nutrition Coach

D.W Personal Training
03.2020 - Current

Hotel Duty Manager

The Collaroy Centre Salvation Army
03.2020 - 08.2022

Group Fitness Instructor/Boxing Instructor/Manager

12 Round Fitness Brookvale
03.2019 - 03.2020

Certified Group Fitness Instructor

Black Label Fitness
02.2019 - 06.2022

Certificate - Nutrition

Precision Nutritiion

Diploma - Diploma of Sports And Recreation Management

ACSF Australian College of Sports And Fitness

Certificate IV - Fitness

ACSF Australian College of Sports And Fitness

Certificate - Level 1 Boxing Skills And Fitness

ACE Australia

Diploma - Diploma of Project Manager

City Institute

Certificate III - Fitness

ACSF Australian College of Sports And Fitness

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Denis Willian Silva Vial