Experienced lifeguard and fitness specialist with a focus on personal training and coaching for fitness and sports teams, consistently engaging with clients and patrons on a daily basis.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Pool Lifeguard
CVM Rackley
Acacia Ridge , QLD
04.2023 - Current
Conducted inspections of recreational areas to ensure cleanliness and safety compliance.
Engaged with guests, providing information about facilities and aquatic activities.
Monitored pool conditions, logging chemical readings to maintain safe water levels.
Responded swiftly to medical emergencies according to established protocols.
Patrolled beach and pool areas, observing swimmers for potential distress situations.
Participated in monthly training courses to enhance water rescue skills.
Administered immediate first aid while contacting medical authorities during serious injuries.
Maintained order in the pool area by reminding guests of safety procedures.
Personal Trainer Intern
Lifestyle Health Clubs
Browns Plains, QLD
03.2024 - 06.2024
Explained and demonstrated fitness techniques and movements to clients effectively.
Recommended exercise modifications to prevent strain and injury for individual clients.
Ensured proper maintenance of equipment according to manufacturer specifications.
Motivated clients during sessions with positive feedback and encouragement.
Coached participants on safe exercise techniques, monitoring for proper execution.
Collaborated with trainers to develop targeted group classes focusing on key fitness areas.
Educated clients on nutrition and lifestyle changes for sustainable health improvements.
Receptionist
Lifestyle Health Clubs
Browns Plains, QLD
03.2024 - 06.2024
Provided administrative support across departments, assisting with document preparation and data entry.
Answered incoming calls and directed them using a multi-line telephone system.
Ensured completion of necessary forms before processing.
Maintained accurate daily log of visitors entering the building.
Greeted visitors, determining purpose of visits, and directing them accordingly.
Managed inventory of office supplies by checking stock levels and placing orders as needed.
Protected client confidentiality regarding personal and financial data.
Promoted excellent customer service through effective communication and problem resolution.
Back of House Team Member
Red Rooster
Browns Plains, QLD
01.2021 - 02.2023
Prepared a variety of foods according to recipe specifications and orders.
Maintained cleanliness and organisation throughout the kitchen environment.
Restocked supplies and monitored inventory levels to ensure operational efficiency.
Seasoned food based on recipes or culinary expertise, enhancing flavour profiles.
Inspected kitchen equipment regularly, reporting malfunctions for prompt repairs.
Utilised strong problem-solving skills to address kitchen issues swiftly.
Observed food safety protocols rigorously to minimize germ spread.
Coordinated with chefs to adjust menu offerings based on ingredient availability.
Barista and Waiter
Farm House Cafe
Yarraman, QLD
01.2020 - 12.2022
Ensured equipment functionality by cleaning coffee machines and addressing maintenance issues.
Developed promotional displays for products, enhancing customer engagement and sales.
Tracked inventory levels and coordinated supply orders to minimise shortages.
Provided exceptional customer service by efficiently processing orders and payments.
Conducted training sessions for new staff on safety standards and operational procedures.
Adhered to health guidelines while maintaining cleanliness in all service areas.
Engaged with customers to enhance satisfaction through personalised service.
Utilised troubleshooting skills to resolve equipment issues promptly.
Utilised POS system to receive and process customer payments.
Washed and cleaned coffee maker, french press and espresso machine to remove mineral and hard water deposits.
Prepared and served a variety of coffee drinks, including espresso, cappuccino, and latte, adhering to specific recipes and presentation standards.
Education
Post-Graduate Certificate - Health And Fitness
Fit Education
Chelmer, QLD
11-2023
High School Diploma -
Clairvaux Mackillop College
Mount Gravatt, QLD
10-2023
Graduate Certificate - Health And Fitness
Clairvaux Mackillop College
Mount Gravatt, QLD
10-2023
Bachelor of Clinical Exercise Physiology -
Queensland University of Technology
Brisbane, QLD
Skills
Water safety and emergency response
Chemical testing and facility inspection
Customer service and conflict resolution
Team collaboration and effective communication
Problem solving and coaching
Time management skills
Heartsaver CPR AED certification
Accident prevention and first aid
Lifeguard certification and leadership
Client coaching and fitness assessment
Personal training and program design
Strength training and conditioning techniques
Certificate 3 and 4 in fitness
certificate 2 in recreational sports and coaching
Coached my high school basketball team and also coached younger kids in club basketball
Former Professional Basketball player
Certification
Certificate 2 in Recreational sports and coaching (Graduated October 2023)
Certificate 3 in fitness (Graduated October 2023)
Certificate 4 in fitness (Graduated Post-Grad November 2023)
Affiliations
Former professional basketball player.
Has been playing basketball for 13 years.
was a former NBL development player.
Coached my old high school basketball team and led them to the championship game at states.
Did swimming for 6 years and competed in high levels of competition.
Karate for 2 years.
Air Force Cadet for 4 years (2018 - 2021)
Accomplishments
Two Gold medals in my time player basketball, pre-injury.
References
References available upon request.
Timeline
Personal Trainer Intern
Lifestyle Health Clubs
03.2024 - 06.2024
Receptionist
Lifestyle Health Clubs
03.2024 - 06.2024
Pool Lifeguard
CVM Rackley
04.2023 - Current
Back of House Team Member
Red Rooster
01.2021 - 02.2023
Barista and Waiter
Farm House Cafe
01.2020 - 12.2022
Post-Graduate Certificate - Health And Fitness
Fit Education
High School Diploma -
Clairvaux Mackillop College
Graduate Certificate - Health And Fitness
Clairvaux Mackillop College
Bachelor of Clinical Exercise Physiology -
Queensland University of Technology
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