Dianne Palu
Macquarie Fields,NSW
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experienced in providing instruction for one-on-one sessions, buddy sessions and group training classes. Enthusiastic and reliable professional takes pride in providing excellent customer service and creating memorable dining experiences for restaurant customers. Skilled in anticipating customer needs, addressing complaints and resolving issues in timely manner. Maintains focus and positive attitude in stressful situations and high-volume environments.
Overview
2
2
years of professional experience
Work History
Personal Trainer
Anytime Fitness Leichhardt
02.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Waitress
Rashays
08.2021 - 03.2022
- Remained calm and poised when dealing with difficult customers or during busy shifts.
- Kept server areas clean and stocked to increase efficiency while working tables.
- Used cash registers and credit card machines to cash out customers.
- Greeted new customers, discussed specials, and took drink orders.
Education
No Degree - Psychology Teacher Education
Western Sydney University
Sydney, NSW07.2025
High School Diploma -
Macarthur Adventist College
Macquarie Fields, NSW09.2022
Skills
- Remains Preparation
- Leadership and Coaching
- Healthy Lifestyle Advocacy
- Active Listening
- Good Nutrition Promotion
- Personal Training Techniques
- High-Energy and Stamina
- Management of Personnel Resources
- Hospitality Service Expertise
Rugby League (Sports)
I played representative sports during high-school for the West Tigers, Parramatta Eels and Mounties junior club. Playing rugby league has helped me develop a sense of discipline i apply in my every day and work ethic. Participating in local competitions and sports has opened up my understanding of the rules and fundamentals of sport in particular Rugby League.
Languages
Samoan
Professional Working
Timeline
Personal Trainer
Anytime Fitness Leichhardt
02.2023 - Current
Waitress
Rashays
08.2021 - 03.2022
No Degree - Psychology Teacher Education
Western Sydney University
High School Diploma -
Macarthur Adventist College
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