Digby Dymock
Sydney,NSW
Summary
Certified level 3 passionate personal trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions and group training classes. Really cares about the client and wants them to succeed with there fitness goals. Fantastic at motivating and keeping clients. Trained a diverse amount of clients all with different fitness abilities and goals. Has completed first aid in the workplace qualification.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed
01.2020 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
- Set up and broke down equipment before and after classes.
- Used music to motivate and energize classes.
- Provided emergency first aid and CPR as needed.
Partner in Lost in Music LLP
01.2017 - 01.2020
01.2015 - 01.2017
- BA Degree Textiles: Innovation and Design, Loughborough University, Loughborough, LE11 3TU
Bar Staff
The Old Dog
06.2016 - 09.2016
Bar Staff
The Old Dog
06.2015 - 09.2015
01.2014 - 01.2015
- BTEC Art Foundation Diploma – Pass Loughborough University, Loughborough, LE11 3TU
Assistant
Marks & Spencer
06.2014 - 08.2014
Repton School
01.2009 - 01.2014
- A Levels – Art (B), Design & Technology (D)
- GCSEs – Art & Design (A), Design & Technology (C), Science (C), Maths (C), I Maths (C), English Language (C), English Literature (C), Religious Studies (C) Silver Duke of Edinburgh Award.
Education
Personal Training
Ori Gym
Hurak Learning
02.2024
Personal Training
Ori Gym
01.2024
BA Degree Textiles: Innovation and Design -
Loughborough University
01.2017
BTEC Art Foundation Diploma -
Loughborough University
01.2015
Repton School -
Repton, Derbyshire01.2014
Skills
- Certified Personal Trainer level 3
- First Aid at work Certified level 3
- Working with groups of people at different ages and abilities of fitness
- Group and individual instruction
- Work well under own initiative
- Exercise program design
- Polite, reliable and have experience of working long hours
- Highly reliable
- Excellent communication and interpersonal skills
- Working with individuals with Personal Training schedules and motivation
- Good rapport with work customers & work colleagues
- Always looking to improve knowledge and learn new skills
- Passion for fitness
- Motivational Coaching
- Health and wellness
- High-Intensity Interval Training
Certification
- March 2024, Personal Trainer Level 3, Ori gym
- February 2024, Emergency First Aid at work level 3
- January 2024, Gym instructor level 2, Ori gym
- August 2023, Level 2 Food Hygiene & Satiety for Catering, High Speed Training
Timeline
Personal Trainer
Self Employed
01.2020 - Current
Partner in Lost in Music LLP
01.2017 - 01.2020
Bar Staff
The Old Dog
06.2016 - 09.2016
Bar Staff
The Old Dog
06.2015 - 09.2015
01.2015 - 01.2017
Assistant
Marks & Spencer
06.2014 - 08.2014
01.2014 - 01.2015
Repton School
01.2009 - 01.2014
Personal Training
Ori Gym
Hurak Learning
Personal Training
Ori Gym
BA Degree Textiles: Innovation and Design -
Loughborough University
BTEC Art Foundation Diploma -
Loughborough University
Repton School -
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