Eddie Yu

• Provided ongoing support via social media, addressing concerns and questions targeted to nutrition, performance and overall health.
• Conducted phone consultations to summarise weekly outcome and develop strategies to further physical and mental improvements.
• Assessment of physiological changes with regards to adaptations of exercise and nutrition to overcome plateaus within training/physique.
• Implementation of workout plans specifically tailored for clients to effectively make progress and accomplish their goals.
• Tracking month to month progress and systematically providing suggestions and alterations.
• Educating clients on form and technique through concurrent feedback while training to ensure optimal strengthening and conditioning.
• Clarified evidence-based nutrition and provided knowledge on specific exercises with anatomical referencing.

• Observation and assistance in conducting personal training sessions with a qualified supervisor.

• Accommodated gym members and facilitated support with any general inquiries.

• Maintained cleanliness and safety of both the gym floor and equipment.

• Provided guidance and safe demonstrations of equipment usage.

• Familiarised myself with co-workers and reserved an eager attitude towards communication and proper procedures.

• Assisted individuals' with special needs and specific function requirements when carrying out training.