Tania Apiata
Baldivis,Western Australia
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counselling clients in areas of nutrition for fat loss and muscle growth. Positive and encouraging nature that just wants to see everyone living their best life.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Business Owner
10.2022 - Current
- Invested in a business coach to set up my own Business model & structure
- Created personal training experiences for clients.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Measured client overall fitness by completing comprehensive evaluations and physician clearances.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Built and established lasting relationships using encouragement and personal support.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Treated minor injuries and administered first aid.
Personal Trainer FIFO
Boss Family Fitness & Mining Solutions Tom Price
09.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Multiple Group Fitness Classes.
- Pilates
- Gym upkeep - Cleaning & Repairs
- Training the local Women's Football Club for Fitness
- Gym office duties
- KPI targets
- Kids fitness classes
- Going to Corporate businesses offering incentives & discounts for their staff
- Fitness challenges - using personalised App for each individual
- Nutrition guidance
Store Manager
Jacked Supplements
10.2023 - Current
- Part time hours on my R & R between my FIFO employment
- Highly knowledgeable on Supplements for health & wellbeing
- High knowledgeable on Supplements to support fitness
- Managed daily operations to ensure smooth functioning of the store, maintaining a clean, safe environment for customers and employees.
- Managed inventory control, cash control, and store opening and closing procedures.
- Addressed customer complaints promptly and professionally, resolving issues to maintain positive relationships with clientele.
Personal Trainer
Genesis Baileys Fitness
07.2023 - 09.2023
- Created personal training experiences for clients.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Measured client overall fitness by completing comprehensive evaluations and physician clearances.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
Assistant Manager
Snap Fitness
07.2023 - 08.2023
- Answered questions regarding fitness equipment to gym patrons and offered information on wellness strategies.
- Implemented personalized training to each employee, providing guidance and information to strengthen skills needed to accomplish tasks.
- Initiated group programs to challenge members to make exercise part of daily routines.
- Utilized well-honed decision-making skills to quickly and effectively find solutions to customer issues.
- Delegated work to staff, setting priorities and goals.
- Used excellent verbal skills to engage customers in conversation and effectively determine needs and requirements.
- Used strong issue resolution and communication skills to cultivate and strengthen lasting client relationships.
- Prepared staff work schedules and assigned team members to specific duties.
- Formed and sustained strategic relationships with clients.
Support Worker
Support by nature
01.2022 - 03.2023
- Supported clients' social, physical and emotional needs to help integrate into local community.
- Tracked client behaviors, daily activities, new skills and notable incidents for documentation purposes.
- Drove and accompanied clients to appointments, shopping and special events for safety and companionship.
- Helped clients develop coping mechanisms, technical abilities and job skills.
- Referred involved parties to needed community resources.
- Worked with leadership, parents and volunteers to establish clear goals and guidelines for group meetings.
- Monitored financial bookkeeping for accuracy and compliance to resolve discrepancies.
- Resolved complex and escalated support issues.
- Developed departmental goals and standards in line with supporting organization's mission and strategic vision.
- Created weekly schedules for team members and enforced timely shift start and end times.
- Strategized long-term business needs and applied customer feedback for process improvements.
Education
PT Business Coaching - Personal Training Buisness
Pinnacle Fitness Coaching
07.2023
CERT III & IV - Personal And Group Trainer
Fit College
09.2022
High School Diploma -
Warnbro Community High School
Warnbro, WA11.2005
Skills
- First Aid and CPR
- Current Police Clearance
- Current WWC
- Exercise Program Design
- Group and Individual Instruction
- Personal Training Techniques
- Health and Wellness
- Strength Training
- Activity Planning
- Member Support
- Goal Setting and Planning
- Client Coaching
- Strength and Conditioning
- Current Fitness Trends Knowledge
Certification
- Certified Personal Trainer (CPT) CERT III & IV (2022)
- First AID & CPR (2022)
Timeline
Store Manager
Jacked Supplements
10.2023 - Current
Personal Trainer FIFO
Boss Family Fitness & Mining Solutions Tom Price
09.2023 - Current
Personal Trainer
Genesis Baileys Fitness
07.2023 - 09.2023
Assistant Manager
Snap Fitness
07.2023 - 08.2023
Personal Trainer
Business Owner
10.2022 - Current
Support Worker
Support by nature
01.2022 - 03.2023
PT Business Coaching - Personal Training Buisness
Pinnacle Fitness Coaching
CERT III & IV - Personal And Group Trainer
Fit College
High School Diploma -
Warnbro Community High School
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