Tertiary education with high-quality professional experience.
Working part-time as a Health and Wellbeing Coach.
Experience working in team and individual environments.
Open to attaining any additional qualification.
10+ years of elite athlete experience - achievements include Australian national champion overall and 3x international medalist in gymnastics.
Overview
2
2
years of professional experience
Work History
Health and Wellbeing Coach
Healthy Business
08.2023 - Current
Engaging with employees through site presentations, initiatives and walk-arounds.
Providing individualised and targeted health coaching to participants of Healthy Business’s wellbeing programs across 4 key pillars of health: Physical, Mental, Lifestyle, and Fatigue.
Using health coaching strategies to encourage the adoption of habits with participants that are conducive to a higher quality of life.
Exercise and Sports Scientist
Queensland Sports Medicine Centre
02.2023 - 05.2023
Performed subjective and objective testing using MMT and VALD equipment.
Exercise prescription and delivery to a diverse range of clients.
Daily collaboration with experienced exercise physiologists, physiotherapists, podiatrists, dietitians, and sports medicine physicians.
Weekly professional development sessions.
Exercise and Sports Scientist
Science Of Fitness
11.2021 - 05.2022
Created and implemented exercise programs for healthy populations, older adults, and children.
Conducted exercise testing, led group and one-on-one exercise sessions, and worked closely with qualified exercise physiologists and physiotherapists.
Education
Bachelor of Exercise and Sports Science (Honours) -
University of Queensland
Brisbane, QLD
07.2023
The Southport School
Southport, QLD
12.2017
Skills
Assessing and analysing balance, power, and strength movements using VALD Force Decks
Performing maximal exercise testing (VO2Max, lactate, and exercising ECG)
Performing anthropometric measures including 7-site subcutaneous skin fold tests and waist-hip ratios
Screening and risk assessments of clients
Maximal strength tests (bench press, squat, and deadlift) and associated regression exercises for novice/elderly clients
Flexibility measures (sit and reach test, knee to wall test and Beighton hyper-mobility exam)
Competence in using VALD DynaMo, NordBoard, ForceFrame, AirBands, HumanTrak, and TeleHab software
Critical analysis of scientific literature including assessment of research design quality
Conducting and interpreting blood glucose and cholesterol measurements
Charity Involvement
Kids Crusader - supporting Act For Kids: a Queensland-based charity for abused children
Participated in the collection and gifting of sporting goods and toys for Zambian Aids orphans
Certifications
Blue Card for Child Related Employment
HLTAID001 CPR
HLTAID003 First Aid
COVID-19 vaccinated
Full drivers license
Leadership
Shop and Social Committee – Cromwell College, UQ
Chapel Sacrosant – Year 12, TSS
School Captain – Five Dock Junior School, Sydney, NSW
Referees
Directors from previous businesses are willing to supply verbal references regarding my professional capability and work ethic should this be required.
Timeline
Health and Wellbeing Coach
Healthy Business
08.2023 - Current
Exercise and Sports Scientist
Queensland Sports Medicine Centre
02.2023 - 05.2023
Exercise and Sports Scientist
Science Of Fitness
11.2021 - 05.2022
Bachelor of Exercise and Sports Science (Honours) -
Corporate Trainer and Manager at Healthy Habits Weight Loss Business Builders (HHMC)Corporate Trainer and Manager at Healthy Habits Weight Loss Business Builders (HHMC)