Fiona Rossi
Bushland Beach,QLD
Summary
Dynamic Personal Trainer / Sports Nutritionist and Owner at Muscle Hustle Personal Training, skilled in individualised program design and motivational coaching. Achieved high client retention through tailored fitness and nutrition plans, fostering confidence and compliance. Expertise in macronutrient calculation and injury prevention techniques, enhancing overall client well-being and performance.
I am passionate about training people with low self confidence to enable them to utilise all of the gym, people with disabilities or injury limitations with a particular love of functional training, Olympic lifting techniques and form correction. I thrive and perform to my best in a close knit team that works together to retain clients and focused on long term success.
Mentored and trained by Kalka Mitchell - Master Trainer
Overview
6
6
years of professional experience
Work History
Sports Nutritionist
Muscle Hustle Personal Training
Ningi, QLD
04.2022 - Current
- Developed tailored nutrition plans for clients based on individual fitness goals and dietary needs.
- Conducted one-on-one consultations to assess client progress and adjust nutrition strategies accordingly.
- Monitored client adherence to nutrition plans, offering support and motivation for sustainable lifestyle changes.
- Demonstrated proven results and compliance to sustainable plans and recommendations
Owner
Muscle Hustle Personal Training
Ningi, QLD
02.2020 - Current
- Developed personalised fitness programs tailored to individual client goals and needs.
- Developed training sessions and programming inclusive of strength, conditioning, Olympic lifting techniques, boot camps, functional fitness, body building and weightlifting.
- Developed client sessions that are fun and create a positive atmosphere whilst pushing for superior client outcomes.
- Created consistent high results with men, women, and people with disabilities
- Have a particular interest in working with clients that have limitations , injuries or extreme low self esteem to create an environment that provides consistent results to maintain both compliance and motivation whilst increasing confidence and ability.
- Conducted comprehensive fitness assessments to track client progress and adapt training plans.
- Instructed diverse group fitness classes, fostering a motivating environment for participants.
- Educated clients on nutrition and lifestyle choices to enhance overall well-being.
- Monitored client performance during sessions, providing real-time feedback and encouragement.
- Maintained equipment cleanliness and safety standards to ensure a safe training environment.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Organized outdoor fitness boot camps to provide clients with diverse and challenging workout environments.
- Analyzed client feedback to continuously improve training programs and client satisfaction.
- Conducted comprehensive fitness assessments to establish baseline fitness levels and monitor progress, enhancing client satisfaction.
- Developed and implemented innovative workout routines to keep clients engaged and prevent plateauing.
- Cultivated strong relationships with clients, resulting in high rate of referrals and new business.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Worked with NDIS clients with disabilities to maintain and increase functional movement and strength
Personal-trainer
Muscle Hustle Personal Training
Ningi, QLD
02.2020 - Current
- Developed personalised fitness programs tailored to individual client goals and needs.
- Developed training sessions and programming inclusive of strength, conditioning, Olympic lifting techniques, boot camps, functional fitness, body building and weightlifting.
- Developed client sessions that are fun and create a positive atmosphere whilst pushing for superior client outcomes.
- Created consistent high results with men, women, and people with disabilities
- Have a particular interest in working with clients that have limitations , injuries or extreme low self esteem to create an environment that provides consistent results to maintain both compliance and motivation whilst increasing confidence and ability.
- Conducted comprehensive fitness assessments to track client progress and adapt training plans.
- Instructed diverse group fitness classes, fostering a motivating environment for participants.
- Educated clients on nutrition and lifestyle choices to enhance overall well-being.
- Monitored client performance during sessions, providing real-time feedback and encouragement.
- Maintained equipment cleanliness and safety standards to ensure a safe training environment.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Organized outdoor fitness boot camps to provide clients with diverse and challenging workout environments.
- Analyzed client feedback to continuously improve training programs and client satisfaction.
- Conducted comprehensive fitness assessments to establish baseline fitness levels and monitor progress, enhancing client satisfaction.
- Developed and implemented innovative workout routines to keep clients engaged and prevent plateauing.
- Cultivated strong relationships with clients, resulting in high rate of referrals and new business.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Worked with NDIS clients with disabilities to maintain and increase functional movement and strength
Education
Certificate IV Nutrition- Health & Wellness Coach - Health & Wellness Coach
Vast Fitness Academy
Sydney, NSW02.2022
Certificate IV Nutrition- Sports Nutrition Advisor - Nutritionist
Vast Fitness Academy
Sydney, NSW05.2021
Certificate IV - Fitness
Fit College
Sunshine Coast, QLD04.2020
Certificate III - Fitness
Fit College
Sunshine Coast, QLD01.2020
Skills
- Team collaboration
- Multicultural competence
- Continuing education commitment
- Goal setting assistance
- Professional networking
- Individualized program design
- Strength and conditioning principles
- Performance enhancement strategies
- Macronutrient calculation
- Body composition assessment
- Recovery nutrition strategies
- Weight management techniques
- Sports nutrition expertise
- Advanced nutritional knowledge
- Nutrition counseling
- Meal planning
- Group exercise
- Strength training
- Motivational coaching
- Flexibility and mobility
- Personal training and coaching
- Fitness program development
- Health and wellness
- Physical conditioning
- Functional movement training
- Corrective exercise techniques
- High-intensity interval training
- Client engagement
- Injury prevention techniques
- Group fitness instruction
- Strength and conditioning
- Goal setting and planning
- Certified personal trainer
- Relationship and community building
- Working with disabilities
- Special interest in working with aboriginal clients
Timeline
Sports Nutritionist
Muscle Hustle Personal Training
04.2022 - Current
Owner
Muscle Hustle Personal Training
02.2020 - Current
Personal-trainer
Muscle Hustle Personal Training
02.2020 - Current
Certificate IV Nutrition- Health & Wellness Coach - Health & Wellness Coach
Vast Fitness Academy
Certificate IV Nutrition- Sports Nutrition Advisor - Nutritionist
Vast Fitness Academy
Certificate IV - Fitness
Fit College
Certificate III - Fitness
Fit College