Glen Mcleod
29 The Ridge, Helensburgh,NSW
Summary
Driven by a passion for fitness and a commitment to client success, I leveraged my expertise as a Self Employed Personal Trainer to design personalized, results-driven programs that improved client wellbeing by over 30%. My motivational coaching and advanced exercise knowledge, coupled with effective lifestyle and nutrition guidance, fostered strong relationships and community building, setting a new standard in holistic health practices. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Certified Personal Trainer offers 1 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
4
4
years of professional experience
Work History
Personal Trainer- Certificate 4
Self Employed
06.2024 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Breathwork Coach
Self Employed
03.2023 - Current
- Achieved positive outcomes for clients by addressing performance challenges and identifying areas for improvement.
- Facilitated transformative growth for clients through insightful feedback, goal-setting, and action planning.
- Increased client retention rates by consistently delivering high-quality coaching experiences.
- Fostered an inclusive learning environment by addressing diverse needs and adapting facilitation techniques as needed.
Spinal and Lower Extremity Rehabilitation and Cond
Self Employed
01.2023 - Current
- Implemented innovative pain management strategies tailored specifically to the unique needs of each individual client suffering from chronic back pain or spinal disorders.
- Conducted thorough physical examinations and tests to accurately identify underlying causes of spinal issues for effective treatment planning.
- Collaborated with multidisciplinary teams to ensure comprehensive and coordinated care for clients with complex spinal conditions.
- Increased patient satisfaction by providing thorough explanations of diagnoses, treatments, and recovery expectations.
- Educated patients on preventative measures they could take to maintain optimal spinal health and reduce the risk of future issues arising from poor posture or lifestyle factors.
- Conducted patient history reviews and physical, neurological and orthopaedic examinations to assess conditions and present disorders.
- Counselled patients about lifestyle choices impacting injuries, conditions, and recovery.
- Assessed patients to identify musculoskeletal and spine disorders and developed therapeutic treatment plans to correct abnormalities.
Ju Jitzu Assistant Coach-
Non Profit Organization
01.2021 - Current
- Advised head coach on discipline, performance, and other decision-making areas.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Implemented cutting-edge workout routines designed to increase strength, agility, endurance, and overall fitness for all athletes.
- Strengthened athletic abilities with customized workouts focusing on specific skill development relevant for each sport discipline.
- Significantly reduced injury rates through close observation of physical condition development preventive exercises implementation targeting common problem areas.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Facilitated group coaching sessions and provided individual coaching support.
- Utilized various coaching models and techniques to maximize client success.
Integrated Health Practitioner
Self Employed
01.2020 - Current
- Excelled in time management skills, enabling the completion of all daily tasks while providing exceptional care to clients.
- Developed strong working relationships with external partners to facilitate effective collaboration on shared goals.
- Increased clients satisfaction through excellent communication, empathy, and understanding of individual needs.
- Served as a mentor to new practitioners, providing guidance on best practices, skills, and professional development.
- Met with clients to discuss concerns, review histories and perform physical examinations.
- Met with clients to discuss medical histories and current complaints.
- Counselled clients on treatments for musculoskeletal and mental, emotional issues.
Holistic Corrective Exercise and Performance Coach
Self Employed
01.2020 - Current
- Developed training programs, preparation protocols and special promotional events.
- Developed personalized training plans for improved athletic results and overall performance.
- Designed programs to positively impact client weight loss, strength and endurance.
- Conducted consultations with clients, gathered details and performed fitness assessments and baseline functional movement screenings.
- Cultivated strong rapport with athletes, providing emotional support during challenging periods of training or competition.
- Stayed current on industry trends through continuous education in sports science research findings relevant to coaching practice.
- Designed mental skills training programs to enhance focus, resilience, and perseverance in high-pressure situations.
- Conducted comprehensive assessments to identify areas of improvement and create targeted interventions.
- Assessed strengths and weaknesses of opponents to develop valuable techniques and increase preparedness.
Holistic Lifestyle Coaching
Self Employed
01.2020 - Current
- Promoted healthy lifestyle habits through informative discussions within group sessions, enhancing clients'' holistic wellbeing.
- Participated in professional development opportunities to stay current on coaching best practices, incorporating new techniques into training sessions as appropriate.
- Supported clients in reaching their goals through effective coaching and guidance on various life skills topics.
- Collaborated closely with other health professionals, such as physiotherapists and nutritionists, to ensure a holistic approach to client care.
- Collaborated with interdisciplinary teams to provide a holistic approach to patient care, addressing physical, emotional, social, and spiritual needs.
- Promoted healthy lifestyle choices by incorporating nutrition education into daily lessons, meal planning, and cooking activities.
Education
Certificate IV - Personal Trainer And Fitness
Onfit Training College
Online2024
No Degree - Spinal & Lower Extremity Rehab And Conditioning
Chek Institute
Cronulla, NSW2023
Certificate III - Fitness
Onfit Training College
Online2023
No Degree - Integrated Health Coach
Chek Intitute
Cronulla, NSW2022
No Degree - Breathwork Facilitator
Breathmasters Breathwork Coach
Online2022
No Degree - Basic Life Support, First Aid, CPR
First Aid Pro
South Australia2022
No Degree - Holistic Lifestyle Coaching Level 1 & 2
Chek Institute
United States2020
No Degree - Holistic Corrective Exercise And Performance Coach
Chek Institute
Cronulla, NSW2020
Skills
Passion for fitness
Strength training
Exercise program design
Motivational Coaching
Fitness program development
Flexibility and Mobility
Health and wellness
Physical Conditioning
Lifestyle coaching
Client Coaching
Balance and Stability Training
Functional Movement Training
Weight Management Strategies
Goal Setting Assistance
Corrective Exercise Techniques
Advanced Exercise Knowledge
Core Strength Development
Knowledge of human anatomy
Fitness instruction
Body composition analysis
Group Fitness Instruction
Post-Rehabilitation Training
Orthopedic Rehabilitation
Certified Personal Trainer (CPT)
Strength and Agility Training
Customized Workout Plans
Lifestyle and Nutrition Guidance
Relationship and Community Building
One-on-One Coaching
CPR Certified
Certified in CPR/AED
First Aid Certified
Timeline
Personal Trainer- Certificate 4
Self Employed
06.2024 - Current
Breathwork Coach
Self Employed
03.2023 - Current
Spinal and Lower Extremity Rehabilitation and Cond
Self Employed
01.2023 - Current
Ju Jitzu Assistant Coach-
Non Profit Organization
01.2021 - Current
Integrated Health Practitioner
Self Employed
01.2020 - Current
Holistic Corrective Exercise and Performance Coach
Self Employed
01.2020 - Current
Holistic Lifestyle Coaching
Self Employed
01.2020 - Current
Certificate IV - Personal Trainer And Fitness
Onfit Training College
No Degree - Spinal & Lower Extremity Rehab And Conditioning
Chek Institute
Certificate III - Fitness
Onfit Training College
No Degree - Integrated Health Coach
Chek Intitute
No Degree - Breathwork Facilitator
Breathmasters Breathwork Coach
No Degree - Basic Life Support, First Aid, CPR
First Aid Pro
No Degree - Holistic Lifestyle Coaching Level 1 & 2
Chek Institute
No Degree - Holistic Corrective Exercise And Performance Coach
Chek Institute
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