Sport and exercise science graduate with 3 years experience as a personal trainer and strength & conditioning coach. Strong expertise and knowledge in 1-on-1 and small group personal training, group classes, individualised programming and athletic development. Passionate about helping people become a better and more successful version of themselves.
Overview
10
10
years of professional experience
Work History
Owner & Coach
Gleeson Strength & Conditioning
10.2021 - Current
Source own clients through marketing via social media, flyers, and word of mouth.
Conduct all pre-screening and initial consultations to determine client fitness level and goals.
Program and implement 1-on-1 and small group personal training sessions tailored to client or group's individual needs and goal.
Program and coordinate group exercise sessions of approx. 10 people.
Construct personalised programming for online clients.
Program and coordinate conditioning and skill sessions for local first grade soccer and rugby league sides.
Program and conduct sprint/speed training sessions to range of high school aged athletes.
Diesel Mechanic Assistant
A&K Gleeson Machinery Repairs
10.2021 - 07.2023
Assist in diagnosing and repairing a large variety of agricultural machinery.
Worked both individually and as part of a small team.
Combine Operator
A&K Gleeson Contract Harvesting
10.2013 - 12.2022
Operate combine harvester.
Operate tractor/chaser bin.
Completed pre- and post-operation inspections of equipment and performed preventive maintenance as needed.
Landscape Labourer
Smik Landscapes
03.2021 - 10.2021
Mowed lawns using self-propelled and riding mowers.
Maintained grounds by trimming, weeding, and general clean-up.
Landscaped yards by planting flowers, grass, trees, and bushes.
Electrician's Assistant
J W Gleeson Electrical
01.2018 - 01.2020
Assisted with general residential electrical work.
Pest Control Technician
Rose Pest Control
09.2017 - 01.2018
General pest control duties such as spraying spiders, cockroach treatments and rodent baiting.
Bachelor Degree Work Experience
Aquafit Gym
05.2017 - 10.2017
Complete one-on-one consultation and follow-ups with clients involving assessment and goal orientated programming.
Programming for individual clients.
Assist and lead training of clients in one-on-one and group training in both indoor and outdoor settings.
Gym floor and equipment maintenance.
Education
Cert III/IV - Fitness
Australian College
Sydney, NSW
04.2021
Bachelor of Health Sciences - Sport & Exercise Science
Individualized Design Coach/Group Fitness Instructor at Greenlake Strength and ConditioningIndividualized Design Coach/Group Fitness Instructor at Greenlake Strength and Conditioning