Hayley Mc Donnell
Sydney,NSW
Summary
Organised, dedicated and enthusiastic fitness instructor with experience in group instruction, coaching and personal training. Passionate about health and wellness and driven to help clients cultivate sustainable habits.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Louth Local Sports Partnership
01.2023 - 06.2023
- Managed group fitness classes of up to 25 members.
- Designed exercise routines that included a variety of workouts/exercises based on client's goals, needs and fitness levels.
- Demonstrated exercises, provided clear instructions, and ensured participants performed exercises with proper form and technique.
- Maintained accurate records of client assessments, progress, and attendance.
- Built and maintained strong relationships with clients by providing exceptional customer service and support.
- Provided guidance on how to maintain a healthy balanced diet.
- Prepared music to suit the tempo for each section of the class.
Coach
St.Fechin's GAA Club
02.2015 - 06.2023
- Utilized positive communication to encourage team and promote integrity and respect.
- Collaborated with other coaches to create and execute game plans.
- Monitored and recorded team practices to establish high level of performance.
- Managed time effectively to ensure that the session or activity progressed as planned.
- Created yearly, monthly and weekly training plans to suit the needs and levels of the team.
- Fostered team cohesion, trust, and cooperation, especially in team-building and leadership development programs.
Coach/Co-ordinator
Cúl Camps Louth GAA
07.2019 - 08.2020
- Complied with mandated organisational and regulatory mandates to maintain children's safety and privacy.
- Coached Gaelic football to children between the ages of 5-13.
- Demonstrated fundamental skills such as shooting, passing and bouncing ensuring correct techniques were used.
- Adapted to specific needs of children with disabilities or special requirements, ensuring their inclusion and participation
Education
Bachelor of Education - Primary School Teaching
Dublin City University Institute of Education
Dublin, Ireland06.2020
Skills
Organisation
Team Leadership
Time Management
Professionalism
Decision making
Risk Analysis/Management
Microsoft Office
Scheduling
Adaptibility
Communication
Strategy and Planning
Certification
National Elite Fitness Professionals Certificate in Pre & Post Natal Exercise- Image Fitness Training (2022)
National Elite Fitness Professionals Certificate -Image Fitness Training (2022)
- Fitness Instruction EQF Level 3
- Group Instruction EQF Level 3
- Personal Trainer EQF Level 4
Timeline
Group Fitness Instructor
Louth Local Sports Partnership
01.2023 - 06.2023
Coach/Co-ordinator
Cúl Camps Louth GAA
07.2019 - 08.2020
Coach
St.Fechin's GAA Club
02.2015 - 06.2023
Bachelor of Education - Primary School Teaching
Dublin City University Institute of Education
National Elite Fitness Professionals Certificate in Pre & Post Natal Exercise- Image Fitness Training (2022)
National Elite Fitness Professionals Certificate -Image Fitness Training (2022)
- Fitness Instruction EQF Level 3
- Group Instruction EQF Level 3
- Personal Trainer EQF Level 4
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