Summary
Overview
Work History
Skills
Certification
Timeline
Generic

Jerome Mulipola

St Helens Park

Summary

A highly skilled and motivated professional with a diverse background as a Kickboxing/Strength and Conditioning Instructor and High Reach/Counter Balance Forklift Driver. Proven ability to teach and guide individuals in achieving their fitness goals while ensuring proper technique and safety. Extensive experience in operating forklifts in fast-paced environments, with a strong focus on safety, efficiency, and precision. Adept at managing physical demands, maintaining equipment, and working effectively as part of a team. Known for discipline, attention to detail, and a commitment to delivering high-quality results in both fitness and industrial settings.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Kickboxing/Strength and Conditioning Instructor

Box Class & GDS Training Force
01.2023 - Current
  • Design customised training plans for individuals and groups, focusing on boxing, kickboxing, and strength & conditioning exercises tailored to the skill level and goals of each client.
  • Conduct one-on-one and group training sessions, ensuring proper technique, intensity, and progression for boxing, kickboxing, and strength exercises.
  • Instruct clients on proper techniques for punches, kicks, defensive movements, and footwork in boxing and kickboxing, as well as correct form in strength exercises like weightlifting, bodyweight exercises, and conditioning drills.
  • Track clients' fitness levels, strength, conditioning, and technique improvements, providing feedback and adjusting programs based on progress and performance.
  • Encourage and motivate clients to reach their fitness goals, build self-confidence, and improve their physical and mental well-being through consistent training and positive reinforcement.
  • Perform fitness assessments for new clients, including strength, endurance, flexibility, and cardiovascular health, to establish starting points and tailor programs accordingly.
  • Ensure clients use proper techniques to prevent injuries during training, offering modifications for exercises when necessary and encouraging proper warm-up, cool-down, and recovery practices.
  • Teach mental toughness and focus strategies to help clients build resilience, discipline, and determination, which are essential for success in both combat sports and general fitness.
  • Ensure all training equipment (e.g., gloves, pads, punching bags, weights) is in good condition and properly maintained, and keep training areas clean and organised.
  • Train clients who are preparing for amateur or professional boxing or kickboxing competitions, focusing on conditioning, strategy, and competition readiness.
  • Continuously update knowledge on the latest trends and techniques in fitness, strength training, and combat sports to offer the best possible coaching.

Forklift Driver

Toll Group
05.2021 - 01.2023
  • Safely operate a counter balance and high reach forklift to move, load, and unload materials or products.
  • Transport materials, finished goods, and equipment across the warehouse or production area.
  • Load and unload products from trucks, pallets, or storage areas while ensuring products are stacked safely and securely.
  • Place materials or goods in assigned locations, and record the stock and storage positions using the warehouse management system.
  • Assist with inventory counts, including cycle counts and stocktaking, and report discrepancies to the supervisor.
  • Palletise goods for transportation or storage, ensuring proper stacking for stability and compliance with safety standards.
  • Conduct routine pre- and post-operation inspections of the forklift to ensure proper function and report any mechanical issues.
  • Follow health and safety regulations, including safe lifting practices, to prevent injuries and accidents in the workplace.
  • Assist with general warehouse duties such as picking, packing, labelling, and sorting items when not operating the forklift.
  • Accurately complete all relevant paperwork and log movements of stock and inventory in warehouse management systems.
  • Keep the forklift and the surrounding work areas clean and free from debris to ensure a safe working environment.
  • Work with warehouse, shipping, and production teams to ensure efficient flow of materials and products.

Forklift Operator

Legrand
12.2020 - 05.2021
  • Safely loaded and unloaded trucks using appropriate forklift attachments, reducing the risk of accidents or injuries.
  • Kept warehouse clean and organized by removing debris and returning unused pallets to designated areas.
  • Improved warehouse efficiency by skillfully operating forklifts to move, locate, and stack materials.
  • Wrapped pallets in plastic wrap and attached merchandise tags to prepare for shipping.

Warehouse Assistant + Forklift Operator

Tradelink
01.2019 - 01.2020
  • Loaded and unloaded delivery trucks promptly for further distribution.
  • Prepared orders for shipment by picking, packing, and labeling merchandise.
  • Packaged and shipped orders accurately to promote safe and quick delivery to customers.
  • Maintained a safe work environment by adhering to safety protocols and regularly inspecting warehouse equipment.

Forklift Operator

OVATO PRINT
01.2017 - 01.2019
  • Transported goods between warehouse locations according to shipment and storage needs.
  • Operated forklift in compliance with OSHA guidelines and organizational policies.
  • Operated equipment safely and efficiently to prevent damage to items and avoid injuries.
  • Unloaded and stacked materials by raising and lowering lifting devices.

Palletiser

Aldi Distribution Center
01.2017 - 04.2017
  • Self-motivated, with a strong sense of personal responsibility.
  • Worked effectively in fast-paced environments.
  • Skilled at working independently and collaboratively in a team environment.
  • Proven ability to learn quickly and adapt to new situations.

Labourer

Momentum Consulting
01.2016 - 01.2017
  • Loaded, unloaded, and moved material to and from storage and production areas.
  • Expanded skill set through continuous learning of new techniques, tools, and equipment related to laborer tasks.
  • Improved worksite efficiency by maintaining clean and organized work areas.
  • Performed general housekeeping and cleaning tasks.

Skills

  • High Reach Forklift Operation
  • Counter Balance Forklift Operation
  • Rotator and Grab Forklift Operation
  • Order Picking and Processing
  • General Labour
  • Warehouse Operations
  • Group and Individual Instruction
  • Personable and friendly

Certification

  • LF Forklift Licence
  • Drivers Licence (C Class)
  • High Risk Work Licence
  • First Aid Certificate
  • Combat Sports Licence (Coach & Corner)

Timeline

Kickboxing/Strength and Conditioning Instructor

Box Class & GDS Training Force
01.2023 - Current

Forklift Driver

Toll Group
05.2021 - 01.2023

Forklift Operator

Legrand
12.2020 - 05.2021

Warehouse Assistant + Forklift Operator

Tradelink
01.2019 - 01.2020

Forklift Operator

OVATO PRINT
01.2017 - 01.2019

Palletiser

Aldi Distribution Center
01.2017 - 04.2017

Labourer

Momentum Consulting
01.2016 - 01.2017

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Jerome Mulipola