Jing Chen
Pyrmont,NSW
Summary
Focused Personal Fitness Trainer with expertise to motivate others toward accomplishing weight loss goals. Designs classes to match skill and learning levels of participants. Skilled in personal program development and individual life and body assessments.
Overview
2
2
years of professional experience
Work History
Gymnastics Coach
Altitude Gymsports
Moorebank, NSW
02.2022 - Current
- Developed lesson plans and routines for individual students to meet personal goals and abilities.
- Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
- Implemented exercise programs and training strategies to bolster individual and team performance.
- Promoted stretching, mobility work and proper form to help athletes safely build strength.
Personal Trainer
King Jing Fitness
Canley Heights, NSW
10.2021 - Current
- Designed specific workout systems for 8 individual clients based on performance ability.
- Conducted home and park based calisthenics and Crossfit workouts in order to help clients reach their functional, health and weightloss goals
- Trained clients during strength training, cardio vascular exercise and stretching.
Group Fitness Instructor
Fitness Republic Merrylands
Merrylands, NSW
11.2021 - 01.2022
- Managed group fitness classes of up to 15 members.
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Parkour Coach
Bk Gymnastics Center
Newtown, NSW
07.2020 - 07.2021
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Taught parkour skills that were based on personal experiences, experiences of mentors and academic and scientific literature.
- Maintained energy and enthusiasm in fast-paced environment.
Education
Bachelor of Science - Diagnostic Radiography
Sydney University
Sydney, NSWBachelor of Science - Physiotherapy
Western Sydney University
Sydney, NSWSkills
- Performance Optimization
- Individualized Coaching
- Weight Training
- Nutritional Advice
- CPR Certified
Hobbies
- Parkour
My passion for functional health started when I endeavored into the world of parkour. At age 15 till my parents stopped me continuing only 3 months after, I was a fanatic for all the parkour skills and conditioning that came with it.
- Calisthenics
A discipline in itself but was driven by the conditioning needs of parkour. I still practice calisthenics today as I believe it is the ultimate functional skill humans can have.
- Weight training
Weight training is one of my more calm hobbies that I use for body building (aesthetic wise) and rehabbing for when I need to rest from parkour and calisthenics.
Timeline
Gymnastics Coach
Altitude Gymsports
02.2022 - Current
Group Fitness Instructor
Fitness Republic Merrylands
11.2021 - 01.2022
Personal Trainer
King Jing Fitness
10.2021 - Current
Parkour Coach
Bk Gymnastics Center
07.2020 - 07.2021
Bachelor of Science - Diagnostic Radiography
Sydney University
Bachelor of Science - Physiotherapy
Western Sydney University