I am skilled in using exercise to delay, prevent and/or alleviate chronic diseases or injuries. I have a long history of developing fitness and exercise programs that helped countless patients and clients recover from chronic conditions and increase musculoskeletal strength, improve cardiovascular function, and improve body composition.
I am a professional who is experienced in collecting vitals, performing clinical assessments and demonstrating proper exercise form. I am well-organised and proactive with solid communication, planning and relationship-building skills.
Level 1 Strength and Conditioning Certificate