Josh Alison
Bowden,SA
Summary
To whom it may concern,
I am writing to express interest in your organization as a Strength & Conditioning Coach. With a recent degree in Exercise and Sport Science, I bring dedication, problem-solving skills, and reliability to contribute to your team's success.
My academic background covers exercise physiology, biomechanics, exercise prescription and delivery, which has provided a solid foundation for designing effective training programs. Through internships and placements in multiple organizations I have honed my ability to create tailored programs and conduct fitness assessments to individuals of all ages and abilities.
I've gained most of my practical experience as the Head of S&C for the Adelaide Comets 2023 WNPL side. Since then I have taken on the role of Head S&C for both the WNPL and NPL and also their junior academies for 2024. My secondary experience has been working for Player Performance Project in which I created and delivered strength and conditioning programs for junior soccer athletes since early 2023.
I am confident that my passion for sport, combined with my knowledge of strength & conditioning, will make me a valuable asset to your team. As a hardworking and reliable individual, I am eager to positively impact the performance of your athletes and clients.
Thank you for considering my application. I look forward to the opportunity to discuss how my skills align with the goals of your organization.
Kind regards,
Josh Alison.
References
Scott Parr - 0422071920
High Performance Manager - Player Performance Project
Andrew Furner - 0416004676
NPL High Performance Manager - Adelaide Comets FC '19-'23
Overview
2
2
years of professional experience
1
1
Certification
Work History
Head of Strength & Conditioning
Adelaide Comets FC
2023.01 - Current
- Apply periodization techniques for a season long program.,
- Evaluating athletes GPS data to assess performance.
- Deloading and loading to facilitate required physiological adaptations.
- Prescribing individual and team gym programs in accordance to the needs of semi-elite soccer players.
- Supervising team trainings and gyms sessions.
- Run athletic testing procedures and evaluating data accordingly with target levels of semi-elite soccer players.
- Effectively communicating in a multidisciplinary setting with players and coaches.
Performance Coach
Player Performance Project
2023.01 - Current
- Prescribe exercises accordingly to facilitate adaptations of performance.
- Prescribing exercises in line with athletes goals.
- Instructing correct technique of exercises in a gym based setting.
- Planning and running team gym sessions.
- Promoting self-efficacy.
- Providing positive feedback.
- Competent use of testing equipment, such as timing gates and jump mats.
- Following recommendations of ACSM guidelines.
Performance Analyst
Playford Patriots FC
2023.05 - 2023.09
- Utilize statistical data to evaluate player and team performance, identifying key metrics for improvement.
- Generate detailed reports for coaching staff, highlighting key performance indicators and areas for development.
- Provide individualized feedback about players based on performance analysis, aiding in skill enhancement and tactical understanding.
- Evaluate training sessions to ensure alignment with tactical objectives and performance goals.
- Work closely with coaching staff to integrate performance analysis insights into training sessions and game strategies.
- Identify trends and patterns in team and player performance over time, contributing to long-term planning.
Strength and Conditioning Intern
Peaq Conditioning Coaching
2023.08 - 2023.10
- Assist in delivery of individualized strength and conditioning programs for athletes and general population.
- Conduct fitness assessments to evaluate athletes' current physical condition and identify areas for improvement.
- Collaborate with coaching staff to discuss and critically think about strength and conditioning prescription.
- Provide hands-on support during training sessions to ensure proper technique and execution of exercises.
Strength and Conditioning Intern
Norwood Football Club
2023.02 - 2023.07
- Collaborating with head strength and conditioning coaches in delievering training programs for SANFL team athletes.
- Support strength and conditioning training sessions, ensuring proper technique.
- Assist in GPS handling, monitoring and analysis
- Assist in monitoring athletes' progress and adjusting training programs accordingly.
- Learn about the implementation of injury prevention strategies.
- Organize and maintain training equipment for a safe environment.
- Engage in continued education to enhance knowledge and skills in the field.
Inclusive Sports Coach
One Culture Pty Ltd
2022.07 - 2022.10
- Deliver inclusive coaching sessions for
participants from diverse backgrounds and
abilities. - Develop an understanding across the field of
disability and take steps towards adapting
teachings as per clients’ learning needs. - Utilise a person-centred, strengths-based
approach when teaching skills or working
towards goals with participants - Work collaboratively with participants to attain
goals in a positive and affirming manner. - Demonstrate practical and technical skills of
the respective sport. - Assisting program participants in fostering
independence and confidence.
NPL Assistant S&C (Volunteer)
Adelaide Comets FC
2022.11 - 2023.01
- Supervising gym sessions.
- Showing athletes correct technique performing exercises.
- Facilitating team warm ups, cool down and pre-sub warm ups.
- Assisting in athletic testing.
- Using effective communication techniques with players and staff.
Assistant S&C (Volunteer)
Matrics Netball Club
2022.11 - Current
- Assist in supervising gym sessions.
- Showing athletes correct technique performing exercises.
- Assisting in athletic testing.
- Using effective communication techniques with players and staff.
Coach
State Soccer
2022.05 - Current
- Planning, organising and structuring coaching sessions with a specific aim.
- Setting up equipment such as cones, goals, poles and flags.
- Providing instructions on how to perform drills correctly.
- Coaching fundamental skills of soccer such as dribbling, shooting and passing.
- Coaching soccer specific drills for agility, strength and speed.
- Use of multiple coaching techniques to assist in player development.
- Provide a safe environment.
Sports Trainer (Volunteer)
West Adelaide Football Club
2022.03 - Current
- Provide medical assistance to injured players.
- Strap players for injury prevention and joint stability.
- Monitor players during the game in case of potential injuries.
- Record and document injuries that occurred during games.
Education
Bachelor of Sport & Exercise Science -
University of South Australia
Adelaide, SA11.2023
Foundation Studies -
University of South Australia
Adelaide, SA11.2019
Skills
- Good organizational and time management skills.
- Ability to work in a team and multi-skill environment.
- Self-motivated and an ability to motivate others.
- Fitness Equipment Expertise
- Sports Injury Mechanisms
- Stretching Expertise
- Sports Fundamentals
- Exercise Planning
- Exercise Strategies
Certification
- Level 1 Sports Trainer.
- Student member of Exercise Sport Science Australia
- Police Clearance
- DHS - Working with children check
- Child safe environment certificate
- NDIS/Disability service employment screening.
- First Aid/CPR.
- COVID-19 Vaccination.
Timeline
Strength and Conditioning Intern
Peaq Conditioning Coaching
2023.08 - 2023.10
Performance Analyst
Playford Patriots FC
2023.05 - 2023.09
Strength and Conditioning Intern
Norwood Football Club
2023.02 - 2023.07
Head of Strength & Conditioning
Adelaide Comets FC
2023.01 - Current
Performance Coach
Player Performance Project
2023.01 - Current
NPL Assistant S&C (Volunteer)
Adelaide Comets FC
2022.11 - 2023.01
Assistant S&C (Volunteer)
Matrics Netball Club
2022.11 - Current
Inclusive Sports Coach
One Culture Pty Ltd
2022.07 - 2022.10
Coach
State Soccer
2022.05 - Current
Sports Trainer (Volunteer)
West Adelaide Football Club
2022.03 - Current
Bachelor of Sport & Exercise Science -
University of South Australia
Foundation Studies -
University of South Australia
- Level 1 Sports Trainer.
- Student member of Exercise Sport Science Australia
- Police Clearance
- DHS - Working with children check
- Child safe environment certificate
- NDIS/Disability service employment screening.
- First Aid/CPR.
- COVID-19 Vaccination.
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