Julia Goncalves
Sydney, Narrabeen,NSW
Summary
Motivated and empathetic Personal Trainer with a strong passion for helping clients improve their physical and mental health through movement. After losing 20kg and transforming my own lifestyle through strength training, I developed a deep understanding of the challenges and victories clients face in their fitness journey. I’m fully certified in Certificate III and IV in Fitness, and experienced in creating customised training plans, delivering 1:1 sessions, and supporting clients to stay consistent and confident.
Overview
4
4
years of professional experience
Work History
Personal Trainer
Fitness First - Pitt St
Sydney, NSW
05.2025 - Current
- Conduct individual and small group sessions tailored to client goals such as weight loss, strength, or general fitness
- Develop customised training plans using platforms like Trainerize and Everfit
- Track progress and adjust programming based on client needs
- Educate clients on technique, safety, and motivation
Rhythmic Gymnastics Coach
Pymble Ladies College
Sydney, NSW
09.2023 - 12.2023
- Delivered engaging and age-appropriate gymnastics sessions for children
- Helped develop coordination, discipline, and team values through sport
- Collaborated with head coaches and assisted with choreography
Assistant Gymnastics Coach
Benedito De Lima
Brazil, Sao Paulo
02.2021 - 12.2022
• Supported lead coaches during training sessions with young athletes
• Assisted in teaching foundational skills, warm-ups, and drills
• Helped organise events and student showcases
Education
CPR & First Aid
CBD College
Sydney, NSW04.2025
Certificate IV - Fitness
Australian Learning Group
Sydney, NSW04.2025
Certificate III - Fitness
Australian Learning Group
Sydney, NSW05.2024
Skills
Weight Loss Coaching
Strength & Hypertrophy Training
Program Design (Everfit, Trainerize)
Bilingual: English & Portuguese
Excellent Communication
Motivational Coaching & Client Retention
Timeline
Personal Trainer
Fitness First - Pitt St
05.2025 - Current
Rhythmic Gymnastics Coach
Pymble Ladies College
09.2023 - 12.2023
Assistant Gymnastics Coach
Benedito De Lima
02.2021 - 12.2022
CPR & First Aid
CBD College
Certificate IV - Fitness
Australian Learning Group
Certificate III - Fitness
Australian Learning Group