Justin Thong
Westleigh,Australia
Summary
Dynamic Exercise Trainer with a proven track record at ThirdSpaceHealth, specializing in client assessment and fitness program design. Adept at fostering motivation and collaboration, I effectively educate clients on safety protocols while tailoring workout plans to enhance engagement and results. Committed to promoting overall wellness through personalized fitness strategies.
Overview
5
5
years of professional experience
Work History
Exercise Trainer
ThirdSpaceHealth
Bondi, NSW
06.2023 - 09.2023
- Conducted individual and group training sessions to improve client engagement.
- Monitored client progress and modified workout plans as necessary.
- Educated clients on proper exercise techniques and enforced safety protocols.
- Collaborated with health professionals to align fitness objectives with wellness strategies.
- Utilized fitness assessment tools to evaluate strength and endurance levels of clients.
- Fostered a motivating environment to encourage client participation during workouts.
- Assisted in setting up gym equipment for clients prior to each session.
Food Preparation Worker
San Churro
Chatswood, NSW
01.2019 - 06.2019
- Prepared high-quality desserts according to recipes and specifications.
- Maintained organized and clean workstations while adhering to food safety guidelines.
- Tracked inventory levels for ingredients, ensuring adequate supplies for operations.
- Operated kitchen equipment safely and efficiently for food preparation.
- Collaborated with team members to ensure timely preparation and service of food items.
- Packaged desserts attractively to enhance visual appeal for customers.
- Coordinated food preparation tasks through effective communication with staff.
- Cleaned and sanitized work areas consistently, preventing cross-contamination.
Education
Certificate 3 in Fitness -
TAFE
St Leonards, NSW06-2023
Bachelor of Sports And Exercise Science/ Bachelor of Nutrition Science - Exercise And Nutrition Science
Australian Catholic University
StrathfieldSkills
- Client assessment
- Fitness program design
- Nutritional guidance
- Safety protocol education
- Equipment setup
- Team collaboration
Accomplishments
- Completed Grade 7 in Piano AMEB
- Completed Grade 6 in Flute AMEB
Timeline
Exercise Trainer
ThirdSpaceHealth
06.2023 - 09.2023
Food Preparation Worker
San Churro
01.2019 - 06.2019
Certificate 3 in Fitness -
TAFE
Bachelor of Sports And Exercise Science/ Bachelor of Nutrition Science - Exercise And Nutrition Science
Australian Catholic University