Kahan Joyce-Vaughan

The role involved demonstrating and prescribing exercise for clients of all ages and abilities.

The sessions were one on one in a private setting that involved high intensity strength training that lasted for 20 minutes.

During the sessions I explained and demonstrated safe exercise that worked around muscle and joint discomfort, while still involving a high level of muscular activity.

Explanation and demonstration of gym exercises and safety procedures.

Designed cardio and strength based programs for a rugby team.

Assisted in the learning of fundamental movement skills for young primary school students.

Served food and alcohol from the bar and kitchen.

Performed opening and closing duties, while keeping the bar presentable and clean.

Followed alcohol procedures to ensure prevention of guest intoxication.

Implemented training drills designed to help improve team performance and individual ability

Built positive relationships with the athletes.

Evaluated team strengths and weaknesses to improve overall performance.