Khaila Middleton
Wollongong
Summary
I am a motivated and results-driven Public Health graduate with a strong academic foundation and hands-on experience in health promotion and fitness instruction. Skilled in fostering community health and well-being through education, outreach, and engagement. Excellent communicator with a proven ability to build relationships and work collaboratively in diverse environments. I am passionate and dedicated to promoting healthier lifestyles and empowering individuals through knowledge and support.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Fitness Instructor
UniActive University of Wollogong Gymnasium
03.2021 - Current
- Custom Fitness Programs: designed personalised exercise plans to meet individual and group goals
- Group Class Leadership: led engaging and safe group exercise sessions, adapting to various fitness levels
- Client Support: provided guidance on fitness, nutrition and lifestyle for long-term results
- Administrative Efficiency: managed scheduling, client record and day-to-day operations with professionalism
- Positive Environment: created an inclusive, motivating atmosphere for all participants
Health Promotion Officer (University Placement)
NSW Department of Health
07.2024 - 11.2024
- Initiative Design & Implementation: created and delivered health promotion programs in schools, focusing on nutrition and physical activity
- Stakeholder Engagement: collaborated with local organisations, educators, and community leaders to enhance health outcomes
- GO4FUN Program: led educational sessions for children (ages 7-13) and their families, promoting healthy lifestyle choices
- Positive Impact: received excellent feedback for proactive engagement and the measurable success of projects
Fitness Instructor
Get Physical Gym
05.2017 - 01.2020
- Led Group Fitness Classes: conducted engaging group sessions, ensuring proper technique and safety for all fitness levels
- Client Relations: built a strong relationships with clients, consistently delivering exceptional service and support
- Administrative Support: managed reception duties, including scheduling, client intake and maintaining organised records
Education
Bachelor of Public Health -
University of Wollongong
Wollongong, NSW04-2025
Certificate IV in Fitness (Personal Trainer) -
Australian Institute of Fitness
01-2023
Certificate III in Fitness (Group Exercise) -
Australian Institute of Personal Trainers
01-2020
High School Diploma -
OLSH College
Alice Springs01-2020
Skills
- Program design
- Group instruction
- Fitness assessments
- Injury prevention
- Time management
- Leadership and coaching
- Health promotion education
- CPR certified
Certification
- CPR & First Aid Certificate
- Working With Children Check
- National Police Check Certificate
- Full Motor Vehicle Licence
Timeline
Health Promotion Officer (University Placement)
NSW Department of Health
07.2024 - 11.2024
Fitness Instructor
UniActive University of Wollogong Gymnasium
03.2021 - Current
Fitness Instructor
Get Physical Gym
05.2017 - 01.2020
- CPR & First Aid Certificate
- Working With Children Check
- National Police Check Certificate
- Full Motor Vehicle Licence
Bachelor of Public Health -
University of Wollongong
Certificate IV in Fitness (Personal Trainer) -
Australian Institute of Fitness
Certificate III in Fitness (Group Exercise) -
Australian Institute of Personal Trainers
High School Diploma -
OLSH College
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