Summary
Overview
Work History
Education
Skills
Timeline
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Kira Mintrum

Varsity Lakes,Queensland

Summary


Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. I strongly believe health is conscious lifestyle choice necessary for longevity and happiness. Knowledgeable about safety principles and equipment management. Ready to bring many years of experience to a challenging new role.

Overview

8
8
years of professional experience

Work History

Fitness Coach

The Crew Gold Coast
11.2023 - 11.2024
  • Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
  • Modified workout plans according to fitness levels and medical considerations.
  • Provided coaching about healthy lifestyle strategies.
  • Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
  • Instructed on proper use of equipment for safety of all members.
  • Developed strong member relationships with caring and collaborative approach.
  • Improved class participation by developing programs to meet needs relevant to age and activity levels.
  • Explained use of exercise equipment to all participants, prioritizing safety at all times.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Stayed current with CPR and first aid certification to provide emergency response in case of injury.

Gym Manager

HIIT Fitness
08.2017 - 04.2018
  • Developed sales strategies and coached staff on selling tactics to maintain high percentage of membership enrollments.
  • Created and updated fitness programs focused on cardio, strength and conditioning.
  • Managed Personal Trainer schedule
  • Set and managed employee work schedules for coverage
  • Interviewed and hired gym staff for various roles.
  • Trained employees on general procedures, gym rules and duties.
  • Evaluated team members and offered helpful feedback by observing while performing duties and offering services to customers.
  • Implemented effective social media strategies facilitate new business and promote patronage in existing customers.
  • Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
  • Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
  • Trained newly hired employees, offering insight into job duties and providing positive feedback on work.


Gym Instructor

Hiit Fitness
08.2016 - 08.2017
  • Taught fitness classes covering exercise strategies, sports, and safety.
  • Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
  • Assessed physical fitness levels and adjusted objectives according to successes.
  • Promoted fitness classes to boost gym attendance.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Counseled participants on nutrition to help reach fitness goals.
  • Promoted safe and inclusive environment for members.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.

Education

First Aid & CPR

First Aid Accident & Emergency Training
Varsity Lakes, QLD
11-2024

Certifiicate III in Fitness

Human Performance Centre
06-2016

Certificate IV in Fitness

Human Performance Centre
06-2016

Skills

  • Strength and conditioning
  • Posture correction
  • Nutrition guidance
  • Wellness coaching
  • Group fitness
  • Equipment management
  • Endurance training
  • Equipment selection
  • Injury prevention
  • Weight management
  • Goal setting
  • Equipment maintenance

Timeline

Fitness Coach

The Crew Gold Coast
11.2023 - 11.2024

Gym Manager

HIIT Fitness
08.2017 - 04.2018

Gym Instructor

Hiit Fitness
08.2016 - 08.2017

First Aid & CPR

First Aid Accident & Emergency Training

Certifiicate III in Fitness

Human Performance Centre

Certificate IV in Fitness

Human Performance Centre

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Kira Mintrum