Kristie Portwr
Waikiki,WA
Summary
Fitness professional specializing in personalized training and group instruction. Expert in exercise modification and client progress tracking, fostering a positive environment that enhances motivation and engagement. Passionate about wellness education, I created innovative programs that drive results and elevate client satisfaction.
Overview
2024
2024
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed Web
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
Group Fitness Instructor
Balanced Health & Fitness
06.2019 - 01.2024
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to Number individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Group Fitness Instructor
Mandurah Requatic Centre
09.2019 - 03.2022
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to Number individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Group Fitness Instructor
Albany Leisure & Aquatic Centre
01.2012 - 02.2019
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to Number individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
Education
Yr 7-10 -
Albany Christian College
Albany, WACertificate IV - Fitness
Australian Fitness Academy
Australia2019
Certificate III - Fitness
Australian Fitness Academy
Australia2018
Skills
- Personalized training
- Exercise modification
- Group fitness instruction
- Wellness education
- Client progress tracking
- Motivational coaching
- Positive reinforcement
- Passion for fitness
- Strength training
- Exercise program design
- Personal training and coaching
- Health and wellness
- Flexibility and mobility
Certification
Les Mills Body Pump
Les Mills Body Step
Les Mills Body Attack
Les Mills Core (CX)
Les Mills RPM
Radical Fitness Kimax
MetaFit
MetaPWR
Timeline
Group Fitness Instructor
Mandurah Requatic Centre
09.2019 - 03.2022
Group Fitness Instructor
Balanced Health & Fitness
06.2019 - 01.2024
Group Fitness Instructor
Albany Leisure & Aquatic Centre
01.2012 - 02.2019
Personal Trainer
Self Employed Web
Yr 7-10 -
Albany Christian College
Certificate IV - Fitness
Australian Fitness Academy
Certificate III - Fitness
Australian Fitness Academy
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