Summary
Overview
Work History
Education
Skills
Timeline
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Lachlan Barr

Lachlan Barr

Toronto,Ontario

Summary

  • Cert lll in fitness - AIPT 2018
  • First Aid - First Aid Pro 2022
  • ACL Rehabilitation Marsterclass - Learn Physio 2021

Overview

1
1
year of professional experience

Work History

Head Strength Coach

Halifax Thunderbirds
Halifax, Novia Scotia
11.2023 - 05.2024
  • Head Strength Coach for NLL lacrosse team, optimising player performance, Conditioning strategies & return to play.
  • Assisted in conducting pre-camp exercise testing, including player dimensions, power, strength, and conditioning levels. Demonstrated leadership by coordinating pre-game activities and fostering a cohesive team environment through effective communication and motivation.
  • Led pre-game warm-ups for games and practices, as well as activation sessions on game mornings.
  • Led weekly strength work for players on the team.
  • Collaborated on week-to-week adjustments to training programs for injured players, facilitating their return to play.
  • Managed pre, intra, and post-game nutrition options for the team.

Strength and Conditioning Coach

Noble Sports Peformance
Toronto, Ontario
04.2023 - Current
  • Delivered daily exercises in partnership with Dan Noble working with various athletes during the off-season.
  • Working with NHL, European league, PWHL, Canada Women's National Team, OHL, and Division 1 University hockey players. Took charge of guiding athletes from diverse backgrounds and disciplines, demonstrating adaptability and mentorship in achieving their performance goals.
  • Collaborated with CFL football players during the offseason.
  • Provided one-on-one strength and conditioning training for a professional MLS soccer player.
  • Developed micro and macrocycles for the off-season to optimize players' return to peak condition for their upcoming seasons.
  • Guided athletes through postseason surgery rehabilitation programs.

Varsity Hockey Head Strength Coach

Upper Canada College
Toronto, Ontario
06.2023 - 03.2024
  • Lead Varsity Hockey Strength Coach, elevating one of Canada's top high school programs.
  • Conducted pre-season camp strength and conditioning sessions for the team. Provided guidance and support to the team, fostering a culture of resilience and performance excellence.
  • Implemented in-season programming for strength and conditioning.
  • Designed and executed return-to-play programs for injured players.

Intern Strength Coach

Upper Canada College
Toronto, Ontario
01.2023 - 06.2023
  • Assisted and learned under strength coach Jordan Guilford. Demonstrated initiative and dedication in supporting athletes' development and performance enhancement, under the mentorship of experienced professionals.
  • Collaborated with varsity sports teams to provide strength and conditioning support during their respective seasons.
  • Developed personalized training programs for individual athletes across various sports.

Education

Exercise And Sports Science

University of South Australia
Adelaide, SA
11-2022

Skills

  • Exercise programming and delivery
  • Speed and Agility Development
  • Flexibility and Mobility Training
  • Critical Thinking
  • Interpersonal skills
  • Organisation and time management skills
  • Teamwork and managing groups
  • Safety and Awareness

Timeline

Head Strength Coach

Halifax Thunderbirds
11.2023 - 05.2024

Varsity Hockey Head Strength Coach

Upper Canada College
06.2023 - 03.2024

Strength and Conditioning Coach

Noble Sports Peformance
04.2023 - Current

Intern Strength Coach

Upper Canada College
01.2023 - 06.2023

Exercise And Sports Science

University of South Australia

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Lachlan Barr