- Committed to improving personal fitness through regular participation in running, strength training, and Pilates
- Enjoy watching local football and volunteering through trainer tasks (taping, warm ups, conditioning)
- Enjoy hobbies that combine physical activity with outdoor exploration such as walking and swimming at the beach
Alanah Ellul
Geelong
Summary
Dynamic Exercise Sports Scientist with a passion for fitness and health, recognised for enhancing client retention at Body Fit Training through motivational coaching and injury management. Expertise in programming and functional movement analysis, collaborating effectively with allied health professionals to optimise client outcomes and achieve realistic fitness goals.
Further studies in a Master of Physiotherapy, with a desire to work in injury management and improving quality of life for all populations. Specific passion in athlete development through skilled sport specific performance outcomes.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Body Fit Training
02.2024 - Current
- Educate clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivate clients to stay on track with fitness goals with positive and friendly approach.
- Train clients during strength training, cardio vascular exercise, and stretching.
- Assist clients with personal fitness goals through realistic objectives.
- Increase client retention through consistent communication, motivation, and support.
- Explain exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer
Fit For Living
12.2022 - Current
- Improve client fitness levels by developing personalized workout plans and monitoring progress.
- Design specific workout systems for individual clients based on performance ability.
- Adapt workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrate proper technique for exercises to avoid injuries.
- Develop, plan, and lead personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintain detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Strength and Conditioning Intern
AFL Geelong Cats
11.2023 - 06.2024
- Optimise speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Collaborate with coaching staff to develop sport-specific training regimens for optimal results.
- Improve flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
- Assess data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
- Communicate with sports medicine staff to discuss injury prevention methods, return-to-play protocols and modifications needed for injured athletes.
- Experience in taping (ankles, knees, shoulders, thumbs, foot)
Education
Master of Physiotherapy -
Victoria University
Melbourne, VIC06-2027
Bachelor of Exercise Sports Science - Exercise Science
Deakin University
Geelong, VIC02-2025
High School Diploma -
Assumption College Kilmore
Kilmore, VIC10-2021
Skills
- Passion for fitness and health
- Exercise program design and injury management
- Motivational coaching for all demographic (NDIS included)
- Functional movement analysis
- Teamwork and collaboration with allied health professionals
Certification
- First Aid Certificate 2023-2026
- CPR Certificate 2025-2026
- Working with Children's Check
- Valid Driver Licence
Interests
Timeline
Personal Trainer
Body Fit Training
02.2024 - Current
Strength and Conditioning Intern
AFL Geelong Cats
11.2023 - 06.2024
Personal Trainer
Fit For Living
12.2022 - Current
Master of Physiotherapy -
Victoria University
Bachelor of Exercise Sports Science - Exercise Science
Deakin University
High School Diploma -
Assumption College Kilmore
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