Laura Ellis
Acacia Gardens
Summary
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes like HITT, strength and conditioning and HYROX.Versed in assessing client fitness levels and safely supporting goals. Since I study exercise science I am extremely passionate all things exercise , right technique and promoting a healthy lifestyle.
Overview
4
4
years of professional experience
Work History
Group Fitness Coach
Supafit Performance Center
03.2024 - Current
- coached several programs like HITT, Strength and conditioning , HYROX and other CrossFit styles
- Adhered to industry standards for group fitness instruction while focusing on customization for unique client needs.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
Barista
XS Espresso
11.2023 - Current
- Maintained a clean and organized workspace for optimal productivity and safety.
- Promoted a welcoming atmosphere by greeting customers with a friendly demeanor and promptly addressing their needs.
- Pleasantly interacted with customers during hectic periods to promote fun, positive environment.
- Contributed to a positive team environment through effective communication and collaboration with colleagues.
Personal Trainer
My Gym
02.2025 - 05.2025
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Barista
The Stage Door Espresso
01.2021 - 09.2024
- Handled customer complaints professionally, resolving issues promptly to ensure satisfaction and foster loyalty.
- Maintained regular and consistent attendance and punctuality.
- Maintained and operated espresso machines, blenders, commercial coffee brewers, coffee pots, and other equipment.
Education
Bachelor of Science - Exercise Science
Western Sydney University
Sydney, NSW11-2027
No Degree - Cert Iv in Fitness
Fit College
Penrith, NSW11-2024
No Degree - Cert Iii in Fitness
TAFE NSW
NSW11-2023
No Degree - Cert Iii in Sport Coaching
Wyndham College
Quakers Hill, NSW11-2022
High School Diploma -
Wyndham College
Quakers Hill, NSW11-2022
Skills
- Class management
- Cardiovascular fitness
- Strength training
- Functional training
- Group dynamics
- Performance tracking
- Circuit training
- Anatomy
- Program design
- Exercise modification
- HIIT workouts
Timeline
Personal Trainer
My Gym
02.2025 - 05.2025
Group Fitness Coach
Supafit Performance Center
03.2024 - Current
Barista
XS Espresso
11.2023 - Current
Barista
The Stage Door Espresso
01.2021 - 09.2024
Bachelor of Science - Exercise Science
Western Sydney University
No Degree - Cert Iv in Fitness
Fit College
No Degree - Cert Iii in Fitness
TAFE NSW
No Degree - Cert Iii in Sport Coaching
Wyndham College
High School Diploma -
Wyndham College
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