Summary
Overview
Work History
Skills
Certification
Timeline
Generic

Leah Borchard

Bendigo,VIC

Summary

Motivational and dedicated personal trainer experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes. Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Skilled in scheduling exercises and performing fitness management for over 50 clients per week. Over 5 years of experience overseeing all aspects of fitness center and performing associated administrative functions.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Senior Coach

The Human Mechanics
Epsom, VIC
01.2018 - 05.2023
  • Demonstrated safe and proper exercise techniques to clients.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Coached and encouraged participants during exercises and routines.
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Assisted clients in setting realistic short-term and long-term goals.
  • Resolved member and guest complaints or notified supervisor for solutions.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Responded promptly to customer inquiries regarding services offered or upcoming events.
  • Explained principles of nutrition including basic dietary guidelines to help optimize results.
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Wiped down exercise mats, weights and equipment prior to and after use.
  • Scheduled appointments with clients and communicated effectively with them via phone or email.
  • Communicated with clients to determine goals and performed client assessments.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Built and established lasting relationships using encouragement and personal support.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Created personal training experiences for clients.
  • Set up equipment and weights for use by class participants.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Organized group classes for small groups or large groups depending on client's preferences.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Demonstrated various exercises with the use of free weights and machines.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Created nutritional plans that support overall health goals of clients.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Monitored progress of clients during workouts and provided feedback and encouragement.
  • Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
  • Enforced safety rules and procedures to minimize injuries.
  • Promoted classes and facility amenities on social media.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Inspected equipment regularly to ensure it is safe and functioning properly.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Planned and completed group projects, working smoothly with others.
  • Displayed strong telephone etiquette, effectively handling difficult calls.
  • Provided excellent service and attention to customers when face-to-face or through phone conversations.
  • Collaborated with others to discuss new opportunities.
  • Maintained updated knowledge through continuing education and advanced training.
  • Recognized by management for providing exceptional customer service.

Skills

  • Strength Training
  • Exercise Program Design
  • Activity Planning
  • Member Support
  • Service Marketing
  • Client Coaching
  • Physical Conditioning
  • Leadership Skills
  • Group and Individual Instruction
  • Strength Training Expertise
  • Personal Training Techniques
  • Youth Athletic Training
  • Nutrition and Weight Loss Management
  • Client Engagement
  • Referral Management
  • Goal Setting and Planning
  • Motivational
  • Boot Camp Training
  • Fitness Routines
  • Health and Wellness
  • Strength and Conditioning

Certification

  • Certificate 3 and 4 Personal Training
  • Level One Strength and Conditioning Coach
  • Boxing Coaching Level One

Timeline

Senior Coach

The Human Mechanics
01.2018 - 05.2023
Leah Borchard