Lily Carpenter
Summary
Dynamic Personal Trainer with a history at Goodlife Health Clubs, where I elevated customer wellness through tailored fitness programs and nutritional guidance. Skilled in exercise program design and lifestyle coaching, I excel in creating impactful, client-cantered fitness solutions, and succeeded at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Goodlife Health Clubs
05.2024 - Current
- Educated clients on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- cold calls
Retail Assistant
Butler Central News
03.2023 - 02.2025
- Assisted customers with prompt and polite support in-person and via telephone.
- Checked pricing, scanned items, applied discounts, and printed receipts to ring up customers.
- Used POS system to process sales, returns, online orders, and gift card activations.
- Replenished sales floor merchandise and organized shelves, racks, and bins for optimal appearance.
Sales Associate
Taco Bell
04.2022 - 11.2022
- Organized racks and shelves to maintain store visual appeal, engage customers, and promote specific merchandise.
- Handled cash transactions efficiently while adhering to company cash handling policies, ensuring accuracy in all financial exchanges.
- Built relationships with customers to encourage repeat business.
- Managed returns, exchanges and refunds in accordance with store policy.
Checkout Assistant
Coles Supermarket
04.2019 - 01.2021
- Greeted customers and provided outstanding customer service.
- Packed customer orders into boxes and bags, transferring to shopping cart.
- Answered questions about store policies and addressed customer concerns.
- Retrieved items for customers and verified prices.
- Cleaned, swept, mopped, and disinfected shop area to maintain customer safety and health.
Education
Certificate IV - Health And Fitness
Strike Training And Consulting
Perth 04-2024
First Aid And CPR - HLTAID009 HLTAID010 HLTAID011
Skills Training College
Perth04-2024
High School Diploma -
Canningvale College
Canningvale 11-2023
Skills
- Member support
- Customer support and care
- Exercise program design
- Fitness instruction
- Fitness program development
- Strength training
- Lifestyle coaching
- Nutritional guidance
- Passion for fitness
- Passion for design and eye for detail
- Healthy lifestyle advocacy
- First aid and CPR
- Injury prevention techniques
- Personal training and coaching
- Client coaching
- Cold Calling
Timeline
Personal Trainer
Goodlife Health Clubs
05.2024 - Current
Retail Assistant
Butler Central News
03.2023 - 02.2025
Sales Associate
Taco Bell
04.2022 - 11.2022
Checkout Assistant
Coles Supermarket
04.2019 - 01.2021
Certificate IV - Health And Fitness
Strike Training And Consulting
First Aid And CPR - HLTAID009 HLTAID010 HLTAID011
Skills Training College
High School Diploma -
Canningvale College
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