Lincoln John Nicholson

As a junior Referee for the ACT Water Polo I have had to engage in both remote and face to face learning to develop my understanding of the game. I receive frequent feedback about improving my skills and am required to work closely with others to ensure the smooth running of the local competitions.

Along with refereeing games, my roll includes:

• Promoted good sportsmanship among players.
• Communicated with coaches, players, spectators and other umpires.
• Explained and taught regulations and rules to players and coaches.

As a young child my Grandfather was diagnosed with Dementia. I had a young carers roll and would often assist him to do every day tasks such as going swimming, paying entry, buying a drink, counting change. As the dementia increased and his condition deteriorated I would visit my Grandfather to assist with basic care and feeding needs. As a result of his condition I assumed many roles in the house supporting my Nana to upkeep the house. These included regular cleaning and upkeep of the pool, gardening, lawn mowing and other household chores. In this time I:

• Built strong relationships with my grandparents to deliver emotional support and companionship.
• Assisted with daily living needs to maintain self-esteem and general wellness.
• Entertained, conversed and played music to keep patients mentally alert.
• Determined specific needs and provided most appropriate level of services for patient well-being.

• Officiated at sporting events, games or competitions to maintain standards of play and verify observed game rules.
• Maintained discipline, fair play, courtesy, self control and congenial relations with coaches, players and spectators during games.
• Conferred with other sporting officials, coaches, players and facility managers to provide information, coordinate activities and discuss problems.