Lisa Jowett
Sydney,NSW
Summary
Founder of Lisa Jowett Coaching and BusyBods, specializing in empowering women over 40 to enhance physical and mental well-being. Expertise in fitness, mindset coaching, and nutrition facilitates transformative life transitions. Focus on equipping women with tools to thrive during midlife and beyond.
Overview
34
34
years of professional experience
Work History
CEO Personal Trainer, Mindset Coach
Lisa Jowett Coaching | BusyBods
07.2019 - Current
- Developed effective coaching programs emphasising exercise, nutrition, and mindset
- Conducted multiple online workshops to educate participants on wellbeing strategies
- Supported a wide range of clients in achieving sustainable health transformations through tailored 1:1 and group coaching
Business and Coaching
Quantum Business Coaching
11.2022 - 06.2024
- Coached clients in business growth strategies, including social media marketing, webinar delivery, and audience engagement
- Supported clients with time management systems to boost productivity and reduce overwhelm
- Delivered personalised wellbeing and mindset coaching to help clients build resilience and confidence
Personal Trainer
Virgin Active
06.2016 - 07.2019
- Developed customised exercise and nutrition plans to meet client objectives.
- Facilitated group coaching sessions to enhance community engagement.
- Conducted consultations, measurements, and progress tracking for clients.
Digital Imaging Specialist
Pre-Media Team | Pacific Magazines
07.2013 - 06.2016
- Delivered high-quality digital imaging and special effects, meeting tight production deadlines
- Contributed to multiple magazine titles, ensuring creative consistency and timely completion
Bootcamp Coach
Fitta Bodies Bootcamp
10.2015 - 02.2016
- Facilitate engaging outdoor group fitness sessions
Digital Imaging Specialist
Girlfriend | Pacific Magazines
05.2010 - 07.2013
- Collaborated with the team to develop creative digital effects and visual concepts for teen-focused editorial content
- Contributed to both print and online editions, delivering high-quality visual assets that aligned with the brand’s youthful style
Digital Imaging Specialist
Total Girl | Pacific Magazines
07.2007 - 05.2010
- Created fun and age-appropriate visual concepts for a tween audience across both print and digital formats
- Collaborated with the production team to enhance special effects and ensure engaging, high-quality imagery
Digital Imaging Specialist
Famous | Pacific Magazines
03.2006 - 07.2007
- Delivered high-impact digital retouching and visual enhancements for celebrity and lifestyle content
- Worked closely with editorial and design teams to ensure consistency with brand aesthetics and publication deadlines
Digital Imaging Specialist
ACP Response Team | ACP
01.2006 - 03.2006
- Supported multiple magazine titles with digital imaging and retouching during high-volume production periods
- Delivered consistent, brand-aligned visual content under tight deadlines across various publication styles
Digital Imaging Specialist
Dolly | ACP
04.2002 - 12.2005
- Created engaging, youth-focused digital imagery for print and online platforms
- Retouched editorial and promotional content to align with Dolly’s vibrant brand aesthetic
Mac Operator
ACP Colour Graphics
10.1999 - 03.2002
- Produced high-quality print-ready artwork using Apple Mac systems and advanced prepress software for various magazine titles
- Trained and supported a range of staff and apprentices, sharing technical knowledge and streamlining production workflows in a fast-paced environment
Davinci Operator
ACP Colour Graphics
12.1997 - 10.1999
- Operated state-of-the-art DaVinci imaging systems to produce high-end magazine covers and feature layouts during a peak era of print media
- Worked closely with art directors and editors to bring creative visions to life in one of the industry’s most sought-after production roles
Mac Operator
ACP Colour Graphics
08.1995 - 12.1997
- Operated early-generation Apple Mac systems to produce print-ready artwork during the industry's transition from manual to digital workflows
- Adapted quickly to new technology and supported colleagues in learning emerging digital processes for magazine production
Junior/Graphic Reproduction Apprentice
ACP Colour Graphics
01.1991 - 08.1995
- Completed a comprehensive apprenticeship in graphic reproduction, gaining hands-on experience across prepress, layout, and print production
- Supported senior operators in preparing artwork and developing technical skills using both traditional and emerging digital methods
Education
Neuro-Linguistic Programming -
Advanced Mind Academy
01.2022
Powerbag Essentials -
Advanced Mind Academy
01.2019
Medball Essentials -
Fitness Education
01.2019
Kettlebell Basics -
Australian Institute of Kettlebells
01.2018
Exercising Through Pregnancy & Beyond -
Limitless Health & Fitness
01-2017
Real Movement Project -
Keegan Smith
01.2016
Cert iii and Cert iv in Fitness -
FIA Fitnation
01.2015
Advance Adobe Training -
ACP Colour Graphics
01.2010
Pre Press Apprenticeship -
Sydney TAFE
01.1994
School Certificate -
Peakhurst High School
01.1990
Skills
- Coaching Program Development
- Exercise & Wellness Programming
- Nutrition & Lifestyle Planning
- Mindset Coaching & Behaviour Change
- Online Workshop Facilitation
- Time Management & Goal Setting
- Client Relationship Building
- Empathetic Communicator
Affiliations
I enjoy CrossFit, beach and bushwalks with my dog, and spending quality time with family and friends. I love music, cooking wholesome meals, and discovering great restaurants. Whether I’m lifting weights or relaxing with good food and company, I value connection, movement, and balance.
Timeline
Business and Coaching
Quantum Business Coaching
11.2022 - 06.2024
CEO Personal Trainer, Mindset Coach
Lisa Jowett Coaching | BusyBods
07.2019 - Current
Personal Trainer
Virgin Active
06.2016 - 07.2019
Bootcamp Coach
Fitta Bodies Bootcamp
10.2015 - 02.2016
Digital Imaging Specialist
Pre-Media Team | Pacific Magazines
07.2013 - 06.2016
Digital Imaging Specialist
Girlfriend | Pacific Magazines
05.2010 - 07.2013
Digital Imaging Specialist
Total Girl | Pacific Magazines
07.2007 - 05.2010
Digital Imaging Specialist
Famous | Pacific Magazines
03.2006 - 07.2007
Digital Imaging Specialist
ACP Response Team | ACP
01.2006 - 03.2006
Digital Imaging Specialist
Dolly | ACP
04.2002 - 12.2005
Mac Operator
ACP Colour Graphics
10.1999 - 03.2002
Davinci Operator
ACP Colour Graphics
12.1997 - 10.1999
Mac Operator
ACP Colour Graphics
08.1995 - 12.1997
Junior/Graphic Reproduction Apprentice
ACP Colour Graphics
01.1991 - 08.1995
Neuro-Linguistic Programming -
Advanced Mind Academy
Powerbag Essentials -
Advanced Mind Academy
Medball Essentials -
Fitness Education
Kettlebell Basics -
Australian Institute of Kettlebells
Exercising Through Pregnancy & Beyond -
Limitless Health & Fitness
Real Movement Project -
Keegan Smith
Cert iii and Cert iv in Fitness -
FIA Fitnation
Advance Adobe Training -
ACP Colour Graphics
Pre Press Apprenticeship -
Sydney TAFE
School Certificate -
Peakhurst High School
Similar Profiles
Lisa DalgleishLisa Dalgleish
Small Business Owner at Lisa Dalgleish Life Coaching LLCSmall Business Owner at Lisa Dalgleish Life Coaching LLC
Lisa StreiLisa Strei
Owner & Coach at Lisa Strei Coaching Co.Owner & Coach at Lisa Strei Coaching Co.
JAMES VUJAMES VU
Business Manager at EASTERN HONDA (JOWETT MOTOR GROUP)Business Manager at EASTERN HONDA (JOWETT MOTOR GROUP)
Josh S. GlendinningJosh S. Glendinning
Conference Sales Executive at Crowne Plaza Macquarie Park (Formerly Courtyard by Marriott)Conference Sales Executive at Crowne Plaza Macquarie Park (Formerly Courtyard by Marriott)
Bao Long (Andy) LieuBao Long (Andy) Lieu
HR Administrator at Crawford and Company (Australia)HR Administrator at Crawford and Company (Australia)