Luis Fernando Lopez Aleman

• Educated participants on preventive health care, nutrition, physical activity, stress management, and ergonomics, with a strong focus on older adults and their unique health needs.
• Provided clear guidance on exercise modifications and identified contraindicated movements for individuals with a history of injury, chronic illness, or age-related conditions such as arthritis and reduced mobility.
• Developed, planned, and led both individual and group fitness sessions, including widely recognised specialty programs tailored for senior populations.
• Designed customised workout plans based on each client's physical abilities, goals, and limitations, prioritising safety, independence, and long-term wellbeing.
• Promoted active ageing and healthy lifestyles among older adults through inclusive, accessible, and motivating fitness experiences.

In this role, I was responsible for designing and implementing community-focused programs to improve public safety and strengthen social cohesion, with a special emphasis on the wellbeing of older adults. I was a pioneer in developing and leading inclusive physical activity and sports programs tailored to the needs of seniors, which were carried out across public parks throughout the locality to maximise accessibility and community engagement. These programs were person-centred, responding to the specific physical, emotional and social needs of participants, and aimed to improve mobility, encourage social interaction, and promote healthier lifestyles.

I also played a key role in organising and providing support during large-scale recreational outings, offering direct assistance to over 9,000 older adults, including individuals living with physical, cognitive and sensory disabilities, as well as those diagnosed with dementia. All activities were developed with an inclusive and respectful approach, ensuring safety, accessibility, and dignity for every participant.

My work required close collaboration with local stakeholders, including health professionals, community leaders, and government departments, to ensure the initiatives were sustainable, aligned with community development goals, and truly responsive to the needs of vulnerable populations.

Key Responsibilities and Achievements:

• Designed and delivered weekly physical and recreational sessions for seniors, reaching over 300 regular participants.
• Pioneered the delivery of community fitness activities in parks across the locality to improve outreach and participation.
• Provided support in recreational field trips benefiting over 9,000 older adults, including those with disabilities and dementia.
• Developed person-centred programs that addressed the diverse needs of elderly participants, fostering inclusion and wellbeing.
• Contributed to improved physical health outcomes and reduced social isolation among older adults in Engativá.
• Partnered with local organisations to incorporate health education components into recreational initiatives.